Pre Talk About The Most Common Misconceptions

This is going to be fun.

Some people have concerns about hypnosis, so let me go over a few things most people are curious about.

There are six main fears people have around going into hypnotic trance. Here are the issues or questions the subject will be thinking about.

1. Will I remember everything that happened during the hypnotic session?

2. Can I get stuck in hypnosis?

3. Will I tell you something I don't want to tell you about my past?

4. How long will I be under?

5. Can I hear other things going on in the room while I am hypnotized?

6. Can you make me do something I don't want to do?

You will remember anything you wish to remember and forget anything you wish to forget .

You’ll be able to hear everything I say.

You wont’ become unconscious, but there will be changes.

Think of hypnosis as super concentration, because that’s exactly what it is..

Interestingly enough, weak minded people are of no use to the hypnotist, contrary to popular belief, you have to be highly focused and in control of your own mind to be hypnotized… simply put, all hypnosis is self hypnosis.

Bedtime Self-Hypnosis Success Programming

Now

Relax

And make yourself comfortable

Ready to drift into a deep refreshing sleep

As your mind reflects on the day

Thoughts can be thought

But you don’t have to think them

Just let your mind wander

Let my words over you

Like waves on a seashore

Let stresses unwind

And release

As your muscles relax

As your mind relax

Allow the muscles at the side of your eyes

To relax

The muscles at the side of the mouth

Your chest

Relax

The stomach

Relax

Your legs

Your feet

Relax

Your shoulders

Relax

Your arms

Relaxed

Your hands

Relaxed

As you drift into a peaceful reverie

You know deep down that all is well

And you’ve learned so much

From this

And your mind is processing that information

Is so many helpful ways

Only at a rate and speed

That’s appropriate for you

As you give thanks for the day

All its unique moments

And think about

What’s really good in your life

You are learning easily

You love and approve of yourself

You are becoming more responsible

The universe supports you

You might dream about everything being all right

Everything

Exactly as it should be

Feel

How good it feels

To be in this good time

Letting it encode

Deep into your neurology

Maybe your mind takes you through your ideal day

You have confidence

You like yourself even more

You might dream of your ideal self

Take joy in so many things

Conversations with friends

Sunshine

Rain

Feelings of pleasurable ecstasy

Deep within you

Is more strength

More spirit

More power

Then your everyday mind ever dreams of

And hear

You can soak up that inner strength

Love

Power

And determination

You are unique

There is no one

Who can do things exactly the way you do them

You have your own unique and special gifts to give to the world

You are being brought together with great opportunities that will give you success

You are attractive people and situations that will help you

As you breath out

Breath out tension and stress

And move deeper into your awareness of this present moment

As you breath in

Strengthen and confidence

Hear

Your body has all it needs to feel calm

Comfortable

And at ease

You have this calm always within you

You will enjoy deep refreshing sleep

Your unconscious mind might find it helpful

To go through your day

You love and accept yourself unconditionally

You are a responsible person

You choose worthwhile goals for yourself

You are motivated by your life’s purpose

You look after your health

You find it easy to forgive others when its appropriate

You let go of resentment or guilt

Are you are free

Free

Many people find it extremely helpful

To have an attitude of gratitude

To give thanks for all the good things in your life

Feel grateful

As many different things might come to mind

Maybe friends

Or family

The life you lead

The things your know

Your good health

Or many other good things in your life

Today’s gratitude buys tomorrows happiness

All is well

You release the day

Knowing that tomorrow will take care of itself

When you awake tomorrow

You will be filled with optimism and energy

Knowing that ahead is filled with opportunities

You will think about all that is good as you awaken in the morning

Refreshed and alert

Re-charged and filled with motivation

About the day ahead

You love and accept yourself

Just the way you are

Wealth and prosperity flows to you

Always

Yourself esteem increases every day

You are a secure

Grateful

Happy

Contented

And lighthearted person

You trust in the process of the life

You love and accept yourself just the way you are

You love and support yourself

You exude love and abundance

You are at one with all things

You go into flow states

Easily and naturally

You absorb yourself with activates the feels appropriate

Positive

And life enhancing

You choose to enter the flow state

By enjoying more of what you do everyday

Every small daily activity can be a flow-full occasion

You experience more and more time and situations where flow becomes useful and appropriate

While dreaming you piracies and incorporate your learning and experience

To help your life

Flow more smoothly

With each breath

Your reminded with your connection flow

You can create state of wealth

By remembering other times when you felt wealthy

Or just pretend you are extremely wealthy

Like an actor playing a part

Because as you pretend

It begins to become true

You can walk down the street feeling wealthy and prosperous

And enjoy the positive aspects of how

People treat you differently

You can do this everyday

You resonate wealth

Optimism

Success

Cheerful happiness

Because the predominates of your thoughts are positive

Money flows to you easily

You are an infinite source of abundance

All your needs are met

As the beauty of each day unfolds

You know you are wealth

You are grateful for all the wealth and prosperity in your environment

You feel good

And life is good

You put creative energy into your work

That comes back to you multiplied

Its ok to be wealthy

You embrace every success

For a long path to greater happiness

Your unconscious mind process the suggestions and messages in my words

In ways that help you most

You’re surprised by your own ingenuity

The amazing power of your unconscious mind

Congratulations

You deserve to do well

You are successful

You can do it

Your great

You’re a good person

People really like you

You love and approve of yourself

You are a responsible person

You learn easily

Your kind and loving towards yourself and others

Your self esteem increases every day

Cuz your enjoy life

You will come the person you’d ideally like to be

Feel that amazing difference

And get used to it

You accept yourself as always good enough

You express yourself easily and confidently

You are open to receiving the abundant wealth of the universe

You can overcome problems easily

Your mind will generate creative ways to overcome obstacles

Because you begin to see yourself as a resourceful

Capable person

You enjoy challenges

You realize they make you stronger

And wiser

You get sooo much value

From your achievements

You know

Deep inside you

That you are hear

Todo something wonderful

With your life

You are an exceptional person

How good do you feel knowing this to be true

In future

When its appropriate

If you feel bad about anything

You’ll stop

And ask yourself

What were you feeling bad about

Take the appropriate action

And refocus your mind on things that make you feel good

Really good

This will happen automatically

And the more your mind does this

The more it becomes your nature

To be truly positive

You are going to be a happy person

For the rest of your life

You choose to dwell on your positive characteristics

And let go of the negative beliefs and stresses

All is well

All is well

All is well

All is well

Hypnosis is a state of mind in which the critical faculty of the human mind is bypassed, and selective thinking established

"Hypnosis is a state of mind in which the critical faculty of the human mind is bypassed, and selective thinking established." The critical faculty of your mind is that part which passes judgment. It distinguishes between concepts of hot and cold, sweet and sour, large and small, dark and light. If we can bypass this critical faculty in such a way that you no longer distinguish between hot and cold, sweet and sour, we can substitute selective thinking for conventional judgment making.

Hypnosis works because the individual by selective thinking bypass the critical faculty. For example, if you are led to believe that you feel no pain, and you believe it completely, you will have no pain. Let the slightest doubt come in and the selective thinking vanishes: the critical faculty is no longer bypassed. Selective thinking vanishes not only when doubt enters the picture, hut when fear does.

Consent is imperative. You cannot impart a suggestion unless the subject is willing to take it. At all times and in all degrees of hypnosis, the subject has complete power of selectivity. He therefore reacts only to suggestion that are reasonable and pleasing to him... In every stage of hypnosis, the subject is in control and can select the suggestions he wishes to accept. If the crisis of an unwanted suggestion should arise, the subject will either arouse himself from the trance state or continue in it but simply refuse to act on the suggestion.

Under hypnosis, a person has control of more than his selectivity, or will power; they are in control of all their faculties except one. They can hear, see, feel, smell, taste, speak. Though he may sometimes look unconscious, he is completely aware and can therefore cooperate. The single exception to this control is what I call the critical facility. If you give a suggestion which pleases a person and which seems emotionally and morally reasonable, the person will accept it despite the fact that under ordinary circumstances they might consider it an impossible suggestion... But the critical faculty - the disbelief that such fantastic feats are possible - is bypassed in hypnosis.

The three requisites for hypnosis are: (1) the consent of the subject; (2) communication between the operator and the subject, and (3) freedom from fear, or reluctance on the subject's part to trust the operator. Since these are the only requisites, there is no limit to the number of techniques that can be used to trigger the desired response; you might say that there is no way in which you cannot hypnotize a person once you know how to utilize suggestion.
Hypnosis gives off five signs. These sings are subtle, minute. If you don't know what to look for, the sings could be there without your detecting one of them. When you know hypnosis, however, you can spot all five signs at a glance. Here are the five signs of hypnosis, all of which you must carefully observe: (1) body warmth; (2) fluttering of the eyelids; (3) increased lacrimation; (4) the whites of the eyes getting red or pinkish; (5) the eyeballs going up into the head.

There is no such thing as a Hypnotist, You are never going to hypnotize anybody. All you can ever do and no one can do more, is to show a person how to go over the hurdle from a normal waking or sleeping state into the peculiar state of mind known as hypnosis. You won't hypnotize him. He'll hypnotize himself.

Let's state it another way: In hypnosis, the Body and Mind go into a state in which body and mind are equally suggestible. Remember, hypnosis has an effect not only on the conscious mind. but on the unconscious mind too. It has an effect on the autonomic nervous system. Therefore, when we take a person into the suggestible state and give him good dreams, his sensations upon awaking will be physical as well as mental. Physically he will be refreshed and invigorated. He will have had a pleasant experience.

You must experience it yourself to know how different it is from the things you've heard and read about it. To completely understand it you must do more than see it from the inside looking in You must also experience it from the inside looking out. You will find hypnosis a pleasant state and will probably want to try it. Instead of resisting and fighting it, as your knowledge increases and your fear decreases, and the fallacies about hypnosis are cleared up for you, you will reach the stage where you will not only want it for yourself, but you will be able to hypnotize yourself. There is no one who can't be hypnotized.

There is no such thing as you not being hypnotizable. A hypnotized person will not take a harmful suggestion. Since he can hear, and all his senses are particularly acute in the hypnotic state, the law of self-preservation governs him in it, just as it governs him out of it. That is why in the history of the world, no one has been injured by hypnosis.

We have conducted thousands of tests and in all cases one of two things happen if an improper suggestion is given: The subject either terminates the trance state, refusing the suggestion that way; or he remains in the trance state but refuses to carry out the suggestion.

Progressive Relaxation

Feel your body sooooo relaxed. Deeeeeeeeply relaxing. RELAXING your body completely. COMPLETELY relaxing your body. Deeeeeeeeply relaxing.

Feel the relaxation in your feet. COMPLETELY relaxing your feet. Feel the relaxation move UP your ankles and INTO your calves, relaxing EVERY muscle in your calves. RELAXING your calves compleeeeeeeeetely.

ComPLETELY relaxing your calves. relaxing your calves completeeeeeeeeeetely.

FEEL the relaxation move UP your knees, and INTO your thighs, relaxing EVERY muscle in your thighs. RELAXING your thighs compleeeeeeeetely.

(Hips, stomach, back, chest, shoulders, upper arms, forearms, hands, neck, face)

relaxing EVERY muscle in your face. RELAXING your face compleeeeeeetely.

RELAXING your mind completely. COMPLETELY relaxing your mind.

DEEPLY relaxing your mind. deeply relaxing your mind. Leaving your mind feel SO relaxed, so peaceful, so quite, so serene. relaxing your mind COMPLETEEEEEETELY. DEEPLY relaxing your mind.

Deeeeeeeeeep relaxing sleep. DEEEEEEEEEP relaxing trace.

Going DEEPER and DEEEPER and deeeeeeeper into trance. Deep relaxing sleep. DEEP relaxing trance. Deeeeeeeeep relaxing sleep.

THE SOUND OF MY VOICE sends you DEEEEEEPER, and deeper, and deeeeeeeper into trance.

DEEP relaxing sleep. DEEEEEEEEP relaxing trance. Deeeeep relaxing sleep.

SO restful, SOOOOO peaceful. Deeeeep relaxing sleep. DEEEEEEEP relaxing trance.

Deeeeeeeeep relaxing sleep. DEEEEEEEP relaxing trance. Deep relaxing trance. Deeeeeeeeep relaxing sleep.

Pure Suggestions

1. Every day in every way I am becoming better and better.
2. My ability to succeed is unlimited.
3. I exercise daily and love it.
4. I am becoming more alive in the morning and I love it.
5. I notice others more and enjoy paying them sincere compliments.
6. I am becoming more self-assured and more self-confident each day.
7. My self- confidence is increasing by leaps and bounds.
8. My memory is improving steadily every day.
9. My retention span is steadily increasing.
10. When I am studying, my mind works clearly and sharply and I retain that which I learn.
11. When I am studying, I am fully absorbed and completely engrossed.
12. Whatever I learn will be easily and readily recalled.
13. In selling, I am developing more enthusiasm every day.
14. My work output is steadily increasing.
15. I can speak on my feet and the thoughts flow freely through my mind.
16.I am deriving pleasure and excitement from dealing with others.
17.I am becoming more interested in other people and events outside my life.
18.I am developing more energy and vitality every day.
19. When I bike (activity, ETC.) my mind is fully absorbed and completely engrossed in what I am
doing.
20.I get more filling satisfaction from less food every day.
21.I find myself eating slower and tasting food more.
22.I eat only at mealtimes, sparingly and properly.
23.I find "X" number of cigarettes a day more than enough for me.
24. At the end of the day, I am still fresh, energetic and full of vitality.
25.I am becoming a worthwhile and interesting person; I have much to offer.
26.I am completely relaxed when I interact with others.
27.I am becoming more assertive and can stand up for myself.
28.I take great pleasure in doing the things that I want to do.
29.I find happiness in life and I am enjoying myself more.
30.I can change my life to any direction that I desire.
31. Through relaxation, I find I control myself to a greater degree.
32. My self-hypnosis exercises are creating the changes that I desire.
33.1 find that I am gaining my goals through self-hypnosis.
34. There is only one of me, I am unique, and I am pleased with myself.
35.I relax easily outside my house and with others.
36.I am a non-smoker and will remain a non-smoker for the rest of my life.
37. Cigarettes are poison to me and I reject poison in all its forms.
38.I am a non-drinker and will remain a non-drinker for the rest of my life.
39. Alcohol is poison to me and I reject alcohol in all its forms.
40. Every day I remain on this job I am better prepared for the future.
41.I am a success and achieve my goals.
42.I am always prepared and will succeed.
43.I am confident about losing weight.
44.I have decided to become thin and attractive.
45.I get full quickly.
46. Sugar is poison to me and I reject all poison.
47. Smoking stinks and does not interest me.
48. My mind absorbs like a sponge and I recall for tests easily.
49.I remember the right answers for tests.
50.I sleep like a baby every night.
51.I face difficulties and conflicts calmly and powerfully and deal easily with them.
52. The past is dead and I am free.
53. Drugs are dumb and disgust me.
54. My energy is boundless and I feel alive.
55.I avoid sugar, coffee, alcohol and tobacco.
56.I am a great time manager.
57.I receive love by giving love.
58.I look to the future with a bright, positive and confident attitude toward myself.
59. Every day I will act like the person I want to become.
60.I will develop a strong, healthy and positive attitude toward myself.
61. Forgiveness is the eraser of guilt and fear and I am forgiven.
62.I forgive all those people of my past who have ever hurt me in any way and I am free.
63.I am alive, happy and free.
64.I love life and look forward to each day with excitement.
65.I forgive you (name) and set you free.
66. When I am faced with or confronted with ________ , all the material that I have
learned, read, or heard flows freely and easily through my mind and is easily recalled.

Self Hypnosis Deepening

Whenever you enter this state, you allow yourself to go back into the same beautiful state that

you are now in. Each time allowing yourself to go back deeper, each time enjoying it more and

more, feeling terrific in every way. Whenever you enter this state, the instant you close your

eyes, you mentally reach up and turn your light switch into the off position. When that switch is

in that off position, all electricity flowing from your brain to your body becomes disconnected.

Your muscles become instantly calm, very deeply relaxed and you allow the sound of my voice

to guide you deeper into relaxation.

Following my suggestions guides you deeper into relaxation. The deeper you go into

relaxation the better you feel, and the better you feel the more and more your body relaxes with

just wonderful feelings going through your body and happy thoughts going through your mind.

So relax, and let yourself go. Now I want you to relax still more to a deeper state of relaxation.

Much more relaxed. So again I'll count from five down to one and as I count from five down to

one, your body will double the relaxation you have right now, automatically. 5...relaxation

starting to double. 4...relaxation doubling more and more. 3...Very comfortable very relaxed.

2...relaxation is now almost doubled in your body. 1...relaxation now has doubled in your body

from the top of your head to the tips of your toes. Every fiber, every tissue, every organ, every

gland every part of you has doubled in its relaxation. You feel fine.

I want you to imagine, or visualize, in front of you is a long staircase that is leading down into

relaxation. We have never found a basement, a bottom of a person's ability to relax. It's endless.

Every breath that you exhale takes you down another step on this staircase of relaxation.

Every breath takes you deeper into an endless state of relaxation. You drift down feeling

wonderful, feeling comfortable. relax and let yourself go. Just relax and let yourself go. I still

want you to relax to a much more relaxed state. Already with your light switch in the off

position, every muscle becomes dormant, quite unable to move. Again I will count, but this time

from ten down to one. As I count from ten down to one, your conscious mind will relax as much

as your body is relaxed and your mind and body will double the relaxation that it has at that time

on each and every count. 10...Your mind is as relaxed as the body is relaxed and the body is

doubling it's relaxation. 9...The mind is relaxed as the body is relaxed, and the body is doubling

it's relaxation again. 8...Mind relaxed as the body is relaxed and the body again is doubling the relaxation it has at this time. 7...The same thing. 6...Keep right on going now.

5...4...3...2...1...Mind relaxed as the body is relaxed and your body has doubled its relaxation

many times over.

By relaxation I mean the absence of all contractions. Your body is loose, limp and

motionless. Your muscles offering no resistance just as if you were a rag doll. Complete

relaxation means the absence of all movement. It means the complete absence of holding any

part of your body rigid. So as you are completely relaxed, all the muscles attached to your bones

are limp. If you make any voluntary movements you can only do so by contracting some group

of muscles, but when you allow these muscles to become completely dormant, your nerves are

completely inactive. And its certain that complete relaxation in any set of nerves simply means

zero activity in these nerves. And it is physically impossible for you to be nervous in any part of

your body. You're feeling better than you've felt in a long time. Outside noises will not distract

you. Anything you may hear will only assist you in relaxing more and more deeply and you do

go deeper. With every breath, down another step on that endless staircase of relaxation. The

sound of my voice keeps guiding you deeper into relaxation.

Following my suggestions keeps guiding you into deeper relaxation. And the more and more

you allow your body to relax the better you feel and the better you feel the more your mind and

body will relax. You have complete control over every nerve in your body, control over your

whole nervous system, and you drift much deeper, much deeper into relaxation.

And now there is only three more levels of relaxation for you to go into now. Level A, level

B and level C. Now to accomplish these levels, you must know it will work, let it work. You

can feel it working, feel it working as if you are going down an escalator to deeper levels at all

times. So now I want you to go from where you are to level A, ten times deeper. You know it

will work, let it work. Feel it working, feel yourself sinking down to level A as if you're going

down an escalator. Very good. Now I want you to go from level A to level B. Again you know

it will work, let it work. Feel it work as if you're going down an escalator from level A to level

B, ten times deeper, automatically going down. Very good.

Now I want you to go from level B to level C, your basement of relaxation today. You know

it will work, let it work. Feel it work. Feel yourself sinking down many times deeper to level C.

That's fine.

Now with your light switch in the off position, shutting down the electricity to every muscle in

your body, I want you to try to lift your right leg, (5 second pause), stop trying. And Let your

body go much deeper. Now I want you to try and lift your left leg, (5 second pause), stop trying

and let your body still go deeper. Now I want you to try and lift your right arm, (5 second

pause), stop trying and let your body still go deeper. All the way down to the very bottom of

relaxation where you will be so peaceful, happy and content. Everyday you will feel better and

better, happier and happier and more contented. Each time you enter this beautiful state of

relaxation, you'll go much deeper than the time before.

The Complete Mind Programming Technique

During this experience its, best to be sitting or lying down in a place where you can

Comfortably ignore the outside world

Its usually helpful to close your eye’s

This technique is not the same as sleep

You will still have awareness

You’ll be able to hear everything I say

And you will not become unconscious

But there will be changes

Its like daydreaming

All your need to do is relax

And let the sounds wash over you

You may find you do not remember at all consciously afterwards

But simply find yourself comfortable as you

Follow my instructions

Make yourself comfortable now

Close your eye’s

Just as soon as you wish and

Pay attention to your breathing

If you need to awaken

You’ll awaken fully alert

But for now, you can just let go
at the end of this process

You’ll awaken refreshed and invigorated

With an inner sense of calm and refreshment

So now

Notice your breathing

The gentle rise

And fall

That happens all by itself

And before you relax

Take some deeper breaths

Push all the way out

And gently

Breath in

As you focus your attention on your breathing

Now, my voice will go with you

As you relax

(Count down from 300)

That’s right

As you begin to deeply relax

The little muscles

At the side of your eye’s

And the muscles at the side of your mouth

As you become

Comfortably

Aware

Of your chest

And legs

And comfortably

Aware of your

Feet

And

Comfortably

Aware of your

Shoulders, relaxing

Your arms

Hands

And fingers

And

Sensing

The weight of your hands

And

One hand

May feel slightly warmer

As you go deeper

Into this wonderfully relaxing daydream

Where you can

Hear my voice

In many different ways

Hear

And now

You can feel

Energies

Perceptions

Sounds, temperature

Sensations and

Reactions

And the gentle lightness

Of letting go

And

Peace

You don’t even have to

Think about it

Just let the focus

Sink deer and deer

Towards your own peaceful

Inner

Stillness

As you do so

That possibility becomes richer

And richer

And more

And more real

And you can being to

Feel it embrace you and

Spread through your entire being

You can notice words

Notice

Noticing words

You can notice noticing your body can relax

And your mind can become very sensitive to my suggestions

That help you most

Your breathing carries on all by itself

Your mind carries on thinking all by itself

And you can just watch it wonder away

You’re experience

Your understanding

Your awareness can just detach and slow down

My voice can be soothing and ease your mind

You are learning easily

You love and approve of yourself

You’re becoming more responsible

Life supports you

The universe supports you

Your self image is changing

And your thinking of yourself in better

And more positive ways

I’d like you to stop a moment

And Imagine a time

Lets say, several weeks from now

And you’ve been listening repeatedly

Practicing tenaciously

Thinking of yourself in a much more positive way

Noticing some phenomenal changes

Your getting more done

Your happier

Your relationships are working better

You starting to see tangible results

What part of your new life are you enjoying the most

Give yourself a sense of that pleasure NOW

Amplifying and intensifying the feeling of that pleasure

You know by doing what’s good for you

By doing what works

Through practice and listening repeatedly

You can achieve the things you want

You know how good it feels when your doing what’s important to you

When your living your values

And you can

More and more every day

Whatever happens you feel an

Inner sense of satisfaction, From living your values

When you think of a limitation you have

Ask yourself

Is there anyone with your limitation who succeed in spite of it?

There’s always more ways to look at the world

I’d like to thank that part of your mind that’s in change of your self image

For doing all the good things that it does for you

Protecting you

Helping you

Making you’re the person that you are

Id like it to find new ways now to achieve all the good positive things that it was doing for you

But without unnecessary limitations or

Negative self belief

You might not even be aware of what those ways are..

Going to be

Now, as your unconscious mind decides what they are

And check that its ok for you to have that new self image.

And only using ways that there will be no objection too and integrating those ways into your experience and behavior

Only at a rate and speed that’s appropriate

I’d like the imaginative genius part of your unconscious mind

To help you come up with solutions to problems

People show you love and respect and

You enjoy showing it to others

You find new exciting

Easier ways to work

To have fun

And

Really enjoy life

You will assume that other people are thinking good things about you

Think of someone who loves you

A friend

A relative

Or someone else

Someone who you’ve helped who approves of you

Now, imagine stepping into their body like

Putting on a new suite of clothes

And look at yourself thought the eyes of the person who loves you

Appreciate the good qualities you have as you see yourself through the eyes of love

Be aware of the thoughts and feelings that they have about you

When you’ve learned about the special qualities that make you loveable

Step back out of that person into yourself again

And so strangely things can turn out well in the world as we

Attune ourselves to its energy

We learn to be mindful

We learn to listen to our instincts

Our inner wisdom

To trust ourselves and

Find within ourselves the touchstone of what’s right and wrong for us

And from that knowledge comes

Strength

Think about the ideal authentic you

See your posture

The way you dress

Your manner

The way others treat you

Now

Go over to the ideal you and

Step into yourself, like

Putting on a new suite of clothes

Feel that amazing difference

And get used to it

Imagine yourself in your ideal environment at work

And how does that feel

And at home

How good does that feel

Now

Remember one of your happy memories

But now having chosen that

Fully return to it again NOW

Step into it

And see it through your eye’s

Hear it through your ears

And feel those good feelings that go alone again

Notice how stepping in like this feels sooo good

Left ear

Every day you’ll build up positive and resourceful states

Of mind and body

Confidence

Passion

Love

Happiness and optimism

By remembering times when

You experienced those states before

And looking forward to you

Experiencing them many more times

And you’ll feel them strongly in your body

And condition your mind to expect more of those good feelings

In your life

Every day

Right ear

Whenever you feel less then resourceful

You will remember how to change your state of mind

And body by

Changing the pictures and sounds

In your imagination

You will remember that whatever is happening around you

You are always free to choose your inner peace

I’d like your unconscious mind to

Go on a search now

And remember times

When you felt greatttt…

And totally identify with those times

Understand how you made yourself feel so great

And make those great feelings spontaneously happen

More and more

Stronger and strong

Everyday

You can overcome problems

Your mind will generate creative ways to overcome obstacles

You begin to see yourself as a

Resourceful, capable person

You enjoy challenges

You realize they make your stronger

And wiser

And you get value from your achievements

If you know

Deep down inside you that

You are here for a worthwhile purpose

That you’re hear to do something wonderful with your life

You are an exceptional person

How do you feel differently

Knowing this to be true

LEFT EAR

I’d like to talk to your internal critical voice

I understand that

When you’re being critical

It has many positive functions

And I’d like to

Thank and acknowledge you

For helping you so far

However

I want your unconscious mind

To find so new alternative ways

To achieve all the positive benefits

the old critical voice used to give you

new ways that do not involve the old ways of

offering criticism, you wish to change

RIGHT EAR

You will find it easy

To go on a negative thought fast

In future

Whenever you feel bad about anything

You’ll stop

And ask yourself

What you were feeling bad about

Take the appropriate action and

Refocus you’re mind on

Things that make you feel good

Really good

This will happen automatically

And the more you’re mind does this

The more it becomes your nature to be truly positive

Your mind will

Naturally focus upon the positive

And you will become more resourceful then ever before

You’ll notice how good you feel

From now on

So much more optimistic and happy

Imagine what kind of person you are

The character qualities you now possess

The confidence

Feelings of security

How much do you like yourself even more

Imagine your Ideal self

Make that image big

Bright and bold

Step into you’re ideal self

Yourself esteem is increasing

You respect yourself

You love and approve yourself

And you are becoming more positive and confident

You feel more optimistic and excited about life

You will make sure, your goal are in harmony with each other

And this makes them easier to achieve

You’re goals stretch your abilities

They help you learn and grow, Now

You know what you want

Your mind will begin to use its genius

To find ways to make it happen

It might consider all the resources you’ll need and

How to organize and prioritize them

Being aware of obstacles that might have gotten in the way

its possible to know solutions before hand

You’re mind can constantly change and

Fine tune your plans

Taking in feedback

Just as an airplane

Continually adjusting course

On its way to a destination

There are some things you feel compelled to do that

You remember how you feel when you feel filled with a compulsion

You can feel the same way when you think of doing whats necessary

To fulfill your goals

You surround yourself with positive people

People who reinforce your positive self image

Think about all the benefits that you’ll enjoy as a result of achieving your goals

Feel it every fiber of your being

Let those good feelings turbo charge you with a relentless passion to achieve your goals

You surround yourself positive people

People who reinforce your positive self image

Learn to re-interpret negative things that other might say about you

See their criticism as a cry for help as

They wish they were as amazing as you

Surround yourself now

With a force field of positive energy

That confidently allows you

To gain something from every situation

Over hear now

People saying positive things

Well done

Congratulations

You deserve to do well

You are successful

You are creative

Money flows to you

You are developing a prosperity consciousness

You surround yourself with successful people

Making money is good

You’ll find it easier to enjoy your work

You can enjoy working for others who benefit from your work

Imagine great wealth flowing towards you naturally and effortlessly

It can be bills, checks

You can feel it

Feel good about the fact that, you deserve it

Imagine how good it is to really think about, And enjoy

Complete financial independence

Imagine the positive differences great wealth gives you

And the difference you can make in the world

Picture a really wealthy you

How do you look

What is you’re confident posture

How do you breath

Go over now and

Step into that truly wealthy you

Like putting on a new suite of clothes

And get used to that good feeling

Feel that wealthy confidence

And let that feeling spread through you

You now think thoughts of happiness

wealth

Optimism

Joy

Cheerful inner peace

You remember to ask yourself

How can I do it better next time

You know what its like to be in the zone

In flow

In a peak state

-

now

remember times when you’ve been in the zone

imagine times when you will

and notice in clear detail

feelings of being in flow

because when you experience any state

your mind and body remembers it and

keeps a psychological and psychological record of it

so that

when its appropriate

you can experience it again

your mind used to wait until you were engaged in certain activates

until it triggered the flow state for you

now

give you even more, it can do it automatically

that’s that, you’re in flow so often

that you produce the results that

I’d like your unconscious mind to

Go on a search

For the specific times and places where,

You’ve already experienced a state of flow

You collect all of those good feelings and

Perceptions and

Knowledge

Bring them forward in time

Through to now

Into the future

Whenever its frequently appropriate for you to experience it

You can, ever more effortlessly and easily

Go with the flow, and I don’t know if you can

Really imagine just yet,

How much increased, joy and pleasure

You’re going to be living with

Now

When you remember about all the experiences and learning of flow, you have

How much more experience is there, for you to learn

And benefit from the experience of others

-

as you practice, you become skilled

what you place you’re attention on, you get more of

as you place your attention more and

more, on entering and remaining in a state of flow

you will experience this desirable state

more and more

like a river, flowing strongly and easily

down stream

your flow state goes with, whatever you’re interested in

every day, when you practice the flow state

you strengthen and reinforce the neural pathways of flow in your brain

you can live each day, each breath

as a work of art, unfolding

and enjoying the unique beauty of each moment as it unfolds you enjoy just being in this moment.

You find that you are happier and

More fulfilled from this day forward

You automatically find more joy and

Beauty in each moment

Image how you would look if

You were totally happy and fulfilled

Now, make a clear and bright picture in your mind

And then, go over and step into that happier you

Feel how good it feels for you

The difference in thought

And let that learning, encode into your neurology

And physiology, and now

You, Are at one with all things

You go into flow states, easily and naturally

You absorb yourself with activates that’s appropriate, positive and life enhancing

You choose to enter the flow that by enjoying more of what you do everyday

Even the smallest daily activity can be a flow-full occasion

You experience more and more times, and

Situation where flow becomes useful and appropriate

Your unconscious now can, flow you at any time of the day or night

While dreaming you practice and incorporate your learning and experience to help your life,

Flow more smoothly

With each breath, you are reminded with your connection flow

Imagine yourself in a time now,

Where everything is all right

Everything is exactly as it should be

Look around, see what you see

Hear what you hear

And feel how good it feels to be in this good time

Really, notice, every, tiny detail of this experience

And that lets you know, everything is ok

The more good things your notice the more you are letting good feelings encode deeply into your neurology

Really enjoying, exploring your ideal work

Now, go through your ideal day

Enjoy how well it starts

The people you meet

The ways they respond to you

Places you go, things you do

Take the time to do it Now

Delight at the ingenuity of your imaginative mind

See what you see in richer detail

Hear what you hear, and feel how good you feel, NOW

LEFT EAR

There is a creature

Called a caterpillar

That works on one level

Then one day knows its time to go inside and change

And then it emerges, it’s a butterfly

RIGHT EAR

and as I make my way throughout the world,

I sometimes think to myself

Once there was nothing,

And look how much there is now

So many changes are possible, and its important to relax

And you can ask your unconscious mind to let you know very clearly, when you can safely and usefully relax,

so that you notice sweet soft feeling in your muscles

you find your inner peace

wherever you relax, you can let yourself relax

as much as you need to, and when you need to awaken

you can awaken with a bright delightful alertness, and

as you become aware of the wish to be active

you’ll feel yourself enjoying that

But before you awaken, I’d like you to reinforce every positive though

That you’ve ever had, about yourself

Because, we all know we can day dream

We can all sleep, and we can all wake up,

Although we don’t consciously know how we do that

And you can awaken now, as I count backwards

Refreshed and alert

Wake up now

Calm and confident

10

9

8

Gradually awakening

7

6

5

4

And maybe you’ll want a nice stretch and yawn as you awaken

3

2

1

The 10 To 1 Method Of Self Hypnosis

Welcome

Today

along with the music

I will be guiding you into the most relaxing state of positive change possible

As I guide you through your introduction to trance

Good subjects find a quite place and a comfortable chair in which to recline

And use headphones so that you can hear my voice, inside you mind and

All the outside sounds recede

Close your eyes and

Make yourself comfortable

A good way to listen to this process is like

When you come home and perhaps flip on the tv so that

As you move into the next room

You could still hear the voices even if you were paying no conscious attention to it at all

Just the firmiliar sounds of life all around you

Nothing can disturb or distract you as you

Learn to let go and

Go into trance

What you'll find is that

The sound of the music and my voice will

Work together to guide your body into aprofound sense of

Deep physical relaxation

Where you body will relax into a sleep like state

You'll know your in the chair and

You could open your eyes if you wanted

Its just that

Your rather remain relaxed and comfortable

While you listen to my voice

The music is specifically designed to produce an entrainment effect

One where you the compelling rhythms

Capture your thoughts and

Lead your body to the thresholds of sleep

Drifting

Dreaming

So wonderfully relaxed

So that

All you have to do is

Let go

And allow this to happen

So long as you hear the music

You will remain relaxed and drifting

Deeper into relaxing trance

It's a state of powerful

Profound exploration and discovery

It's a state where your mind is free of hesitation and doubt

Free from worry or care

It's a state where you can learn to become fully human

Relaxed

Happy

Balanced in thoughts and feelings

Open to sensation and satisfaction

You'll find that you might awaken a little hear and there

But then you'll hear the music and the sound of my voice and

You'll slip right back down

Right back down

Deeper and deeper with every break

Every breath

Every word you hear

Sending you deeper, and deeper

Your mind shifts

Into a state where during this session

You learn to suspend criticism

And instead, allow your powerful imagination to

Accept positive suggestions and commands

Its automatic

These suggestions and commands will

Capture your attention

Spark your imagination and

Lead your inner mind to rehearse all the ways that

You can eliminate negative thoughts and feelings from your live

Building Instead

New thoughts

New beliefs

New sensations and new behaviours that

As you then accept what works as your own positive thoughts

You change for the better

Its starts now

Because this session will have a powerful affect on your subconscious mind

I want you

For just the time it takes to experience this session

Totally screen out outside sounds

And outside influences

You will remain relaxed and deep in trance

Accepting suggestions and obeying commands

And only a real emergency could disturb your from this trance training experience

When I give the command to emerge from trance

You will then awaken relaxed

Regreshed

Happy you were hypnotized

And all resulting changes will be natural and positive for you

So open yourself up completely and

Begin now to go into a powerful state of trance

People can experience a side effect from this process

One where you rapidly learn to sleep soundly all night long

Will wonderful dreams

So your subconscious mind will review and strengthen all my hypnotic suggestions and commands

As you accept and obey quickly

Your own mind will force you to

Have the experience completely first

And only then integrate the resulting positive changes

In a perfectly natural and helpful way

You don't even need to understand why

These changes benefit you greatly

Your eyes should be comfortably closed

And your legs and arm uncrossed

So the power of your mind will work through the ability of your body to

Create the state known as self hypnosis

Toady

Your going to learn to-do it yourself

Using a process called the 10 to 1 method of self hypnosis

All you will need to-do is keep your eye's closed and

Allow my voice to penetrate you completely

Your conscious mind can drift along with the music while

Your inner mind will concentrate fully on the sound of my voice

Enjoy whatever your feeling at the sound of my voice and

Focus on each of the numbers and I count down from 10 to 1

Each descending number will have a unique and different suggestion for you

As you accept and act on my powerful

positive suggestions

Your life will get better

You will find when practicing method on your own that

You can assign these numbers any meaning that might suite you needs

Its all for you you know

Learning how to use trance for a change is

Making your life better

Lets begin by imagining now

A chock board in your mind

Image this chock board represents the space

And place and time now

You can move from the stat of wide awake alert consciousness

Into the dreamy drowsy relaxed and comfortable state

Know as your intuitive and inventive self

Your imagination will provide you with sights and sounds and sensations

While you drift and dream

Of every suggestion and command

Leaving you deeper into your intuitive self

Imagine standing in front of that chock board and using your normal witting hand

Reaching out and writing with a glowing finger tip

Write with me now on the chock board of your mind the number to

Imagine as you write the number ten

That you feel a sense of relaxation

And the number 10 will represent for you

During this self hypnosis process

Your moving into a new stage of your life

A new cycle of learn how to reduce the stress

Minimize the strain and

Remove the confusion from your life

By using the most powerful force in the universe

The power of your own thoughts

Your own thoughts are more powerful then things

Your thoughts create things

So Imagine with me now as you

Erase the number 10 from the chock board in your mind

As well your erasing any stress

Your erasing any strain

Your erasing any confusion from the scalp facial muscles and tendons

Feel the scalp facial muscles and tendons relax

And to reach this level of relaxation on your own

All you will need to do is close your eye's

Place the number 10 on the chock board of your mind and then erase the number 10 and you will be this relaxed and then even more relaxed

Providing you with a place and space to

Go deeper

And deeper

Soon you will be so relaxed and

So comfortable

That it will be time for you to create your perfect place of relaxation

But first you must relax your body

The deeper you can relax your body

The better your mind will operate in these altered state

So let yourself go

Feel yourself relaxing

And just

Let go of the thoughts

The cares and the concerns of your day

So you will be free

Totally and completely free to

Produce the type of life that you desire

So imagine walking back to the chock board in your mind and

As you write the number 9

You feel now the responsibility you have about yourself

That today

You are doing something for yourself

You've been doing for others far too long

Its now time to

Allow yourself the feeling and the sensations of deep relaxation

Letting go of any of the fear that might have prevented you in the past from

Just letting go and

Taking good care of yourself

Today

As you relax your mind and you

Focus on the deeper relaxation of your body

You will let go of all the concerns

All the care that others have

And you'll focus on the concern and the health and the harmony of your own mind

So if you don't mind simply erase the number 9 from your mind

And as you erase the number 9 from your mind

Feel the neck and shoulders relaxing

Feeling your blood flowing freely

The circulation continuing to expand

As you move into that intuitive part of your mind

That dynamic inner state of consciousness

Where you can begin the process of planning and producing results that will seem spontaneous upon awaking

But will be well thought out at the level of your inner mind

Where you can change the way you think

Act and respond to outside stress

In fact

Outside stress

Outside strain

Outside confusion will no longer have the same effect on you upon awakening

And you will make the right choice

At the right time and

In the right sequence

All you really need todo is

Relax and

Allow your future

Your most desirable future to flow so freely and

So easily through your mind

That you can plan the apropirate behaviors

The appropriate attitudes

The appropriate beliefs

That will help you to accomplish your highest goals

So let yourself go now

As you erase these number from your mind

Each time you will feel a wave of relaxation

Starting at the top of your head

And slowly decending down through your body

Down to the buttom of your feel

Slowly decending

Relaxing you deeper and deeper

Each number taking a layer of stress

Strain and confusion away

So that soon

Very soon indeed

You'll be at the center of relaxation for you

That perfect balanced place

Between what is creative and what is logical with you

More comfortable with this process

More relaxed about yourself

Imagine on the chockboard of your mind

That you could write the number 8

And as you write the number 8

You begin to underthat that the number 8 for this process today will represent material mastery

That you will change those things you can in your life

And you will accept those things that you have no choice over time

You'll begin to work in tim

The seconds in hypnosis will seem as hours

And the hours will at times seem as days

And all you really need todo is let go

As you continues the program of letting go of stress

Strain and confusion

Simply erase the number 8 from your mind and

Feel the large and small muscles of the arms relaxing in such a powerful and positive way that

As the numbers fade from your mind

Your concearns of the day fade away from your thoughts

And your focus is on your body

This is your body and

Today your learning powerful tools to reduce the stress

Remove the strain and

Drive away the confuions so that upon awakening all of your skills abilities and resources will all come to play to help you accomplish your hightest goals

So walk up to the chock board of your mind and write the number 7

The number 7 will represent for you today

The ability to go deep and deep inside

It will represent for you the ability to

Remain conscious and alert during the self hypnotic process

Where you body enters a state near sleep

While your inner mind remains alert

Conscious and every aware of my voice

In fact

You will find today that

The more aware and accepting your mind becomes

The more relaxed your body will feel

So erase the number 7 from the chock board of your mind and feel the chest abdomen and back relaxing

All inner organs all inner cells now

Relaxing

Going loose

Comfortably limp

Completely relaxed

Feeling them in your own unique way

Moving into their perfect rythem

Their perfect cadence

Where health harmony and vitality will become yours upon awakening

And all you need todo now is concentrate on the simple act of breathing

Breathing in with one set of muscles and allowing the body to naturally breather out

Its easy to let go

Its easy and fun to just let go

Feel the power of your mind taking over this process

Walk up to the chock board of your mind now and

Write the number 6

As you write the number 6 on the chock board or your mind

You begin to feel the sense of responding to your abilities

That's right

You now have the ability to move from the state of wide awake

alert consciousness

Your quiting your conscious mind through a level of suggestive processes

Into your intuitive and inventive self

Today your learning an ability

Your learning to

Relax

You will respond to that ability upon awakening

Therefore each time that you move through life you will create responsibility

You are becoming responsible

And each time that you practice the 10 to 1 method you will close your eye's

Take a deep breaths and go deeper

And deeper

You will hear this session whisper inside your inner mind

Until your filled to the brim with new thoughts that force you to change for the better

Becoming more and relaxed and positive now

Soon you will be so deeply relaxed

By the simple act of closing your eyes and counting from 10 to 1

That you'll be unaware of your body

Yet you will remain very aware

Very alert

And very conscious to the power of your mind

So erase the number 6 from your mind

Just let it go

This your time to

Let go

Feel yourself moving between space as well as time and orgazing the thoughts organizing your attitude

And organizing your beliefs

Feel yourself letting go now as

The inner organs go completely

Loose and limp and relaxed

As your erase the number from your mind

Erasing the numbers from your mind

And feeling your creative mind now

Your beautifly creative mind opening up

With the posibilites of your life

There is the possibility that for you personally there are greater possibilities

To write the number 5 on the chock board of your mind and

As your write the number 5 on the chock board of your mind

You begin in your own way to understand change

That's right

Change is the most powerful force in the physical universibes becase everyly is subject to change

Your thoughts change

Your life changes

Your physical world is changing now

Your learning ways to handle and manage and cope with change

So

As you erase the number 5

Feel your hips relaxing and

All fear and all frustration

And all anxiety dissipates

It slowly dissolves andmelts away

Leaving you free and flexible to smile for no apparent reason

Infact you will find each time your procatise self hypnosis

That you will find yourself smiling for no apparent reason

You'll feel physically strong

You will remain mentally alert

There will be emotional balance and

You don't have to know why

Every day it will get easier

And every night as your drift off into sleep

You'll measure the amount of stress

You'll measure the amount of strain

You'll measure the amount of confusion and then

Through the power of through

You will make all the adjustments that need to be made so that

Upon awakening on the morning to come

You will feel extremely good for no apart reason

As you grow strong

Mentally alert

And emotionally balanced

You can and you will accomplish your goals

So as you erase the numbers from your mind

Feel your body sinking ever deeper

Deeper

Deeper and deeper then the number before

And as you write the number 4 in the chockboard of your mind

You being to understand the principals of

Doing it right

Your gona cross your Ts and dot your Is

Taking the necessary steps to do the right things and

Doing the things right

Every day in every way your going to accomplish your hypnotic goals by planning them in your mind consciously or unconsiclous and then upon awakening keeping the ending result in mind

The ideal result of every situation

You will see clearly with your mind eye

The pictures in your mind will become bright and brilliant

Filled with color and vitality

Your inner hearing will become beautiful

Infact soothing music will play in the background from teime to time

Each time going deeper then the time before

You'll feel yourself letting go

So let go as you erase the number 4 from your mind and

Feel yourself going deeper

And deeper

Feel your body going loose

Comfortably limp

And completely relaxed now

Write the number 3 on the chockboard of your mind

The number 3 is going to represent in the self hypnotic process

Your ability to communicate with yourself

The more your capable of communicating with yourself

The more capable and able you will to be

At communicating with others

So today

As you erase the number 3 from your mind you

Feel the body relaxing and

You feel comfortable relaxation moving down through the body like a current

Relaxing the theighs

The large and small muscles in the legs

You feel them go loose

Comfortably limp and

Completely relaxed

And from this empowering positive place

You feel yourself going deeper

And deeper

Soon you will be there,

At the basement of relaxation for you

Perfect comfort and relaxation

So that we can reach that place today

And when you pratice this 10 to 1 method on your own it will be so

Write the number 2 on the chock board of your mind

And as your wiret the number 2 on the chock board of your mind

You begin in your own unique way communicating with others

Imagine Your presence of mind

Your tact and diplomacy

Your ability to say the right thing at the right time

So 2 when practicing self hpnosis

You'll be able to master your mind

Master your thoughts

And master your body

Every day it will get easier

Every day it will get simpler

And every day as you drift off into sleep

It will begome a habit

You'll find the habit of removing stress

Eliminating strain

And removing the confusion

It will be as natural for you as your heart beat

As normal for you as breathing

And all you really need todo today is

Let go

Feel yourself letting go now as you

Erase the number 2 from the chock board of your mind and

Your almost there now

Your almost in your place of perfect healing relaxation

That perfect place of relaxation and balance for you today

So write the number 1 on the chock board of your mind and

The number 1 is going to represent you

After all

You are your most valued asset

You are the reason

You're the case

So feel yourself relaxing as you erase the number 1 and you feel now from the top of your head all the way down to the buttom of your feel

Now becoming less and less aware of your body and

More and more aware of the power of your own mind

Your powerful mind to

Program success into every cell

Program success into every system

So that you can think

Act and

Respond as your greatest goal has already come to pass as reality

This will be so upon awakening

I want you to write the number zero in the chock board of your mind

And as you write the number zero

I want you to image that you could literally step throught the zero

You could step into and through

The cock board of your mind and you realized there is a doorway into your perfect place of relaxation

And imagine with me now that there is a brilliant sun shining in the sky above you

A gentle brese is blowing

Just the write temperature all around you

It's a perfect palce where birds are singing in the distance and you can feel yourself letting go

It's a natural place for you

It's a normal place to

Just let go

This is your perfect place

Your balance place of relaxation and

I want you to just simply be there

Right now

Whatever is best for you

Do it now and

When you next hear my voice

It will only place you in a deeper

More relaxed and

More comfortable space and this is so

Your mind is accepting these suggestions and your body is feeling pleasure as you do so

You'll feel much better in a minuite

You'll feel your head getting lighter

That just all the useless negative thoughts being erased

It feels really good now

You will carefully to what my voice is now waying

Each positive suggestion or command

Becoming a rule that you follow to the letter

You are learning to go into trance and awaken your inner mind

Each time your hypnotized it makes it easer for you to

Go into trance

Each time that you enter into the dreamy drousey state of hypnosis

Your minds ability imagine will improve

Your ability to imagine and

Realize your future will improve each and every time that you enter into the state of hypnosis

Deeper now

More relaxed then ever before

And internal feeling will be establish

An internal feeling of peace

An inner concept that will

Allow you to know

Your in the right place

At the right time

Experiencing all the right types of activites

That right here and right now

As you realize the right and then the left hemisphere of your brain

Something wonderful is happening

Each time you enter the dreamy drousey state known as hypnosis

You will go deeper

Each time a greater level of relaxation will occure

Positive thoughts

Positive images

Strong and positive belifes will become yours without question

Without hesitation

And each time that you awaken from this state of hypnosis

You will find a shift in your own perception

At times you'll feel a lightness thoughtout your body

A light boyant feeling

Where all the thoughts all the cares all the anxiesties of the day will simply lift and disapate and fade away

At other times there will be a heavy ness

Concrete new behaviors will be established in your mind

Concrete new powerful new behaviors will be established all throughout your body

At other times it will be a tingling sensation

Actually feeling as if your mind

The powerful mechanism you've been giving when you were born is actually rewiring every cell

Rewiring every system

Rewiring each and every organ of your body so the perminantly and forever you will be able to go into trance and access the unlimited power of your innter mind

So that with out question or hesitation

This change will be perminant for you

This is your time to

Use your mind to become centered and focused

Focused on a belief

Focused on the ocnviction that

You have the power

Trusting in a mechanism much greater then your conscious mind

A resource known as your inner mind

That knows exactly what you will need todo upon awakening

To become convinced

Absolutlyu positively convinced that

Each time I guide you into trance

Its easier for you to change for the better

You want to continute the process

So that

You will lead your life worth living

Better then before

Your unconsicuos mind is protecting you

Guiding you and directing you

All you need todo is

Follow that small still voice of wisdom that resides in your mind

That positive reinforcing voice that always been there

Guiding you

Directing you

And keeping your from harm

You will find it at times

This small still voice will be there in the morning

Helping you to

Focus on whats important to you and left the rest go

At other times it will be there at mid day

Reminding you to

Relax your body

Take a break

And take good care of yourself

It will happen in the evening

When you look back over your day

And see clearly the things you did well

You will continute to do well

And everything else will get better

It will happen like magic

It will happen instantaniouly automatically

It will happenen perminantly and forever

Your self confidence

Your self esteem

Your self worth is improving each and every time

You ever into hypnosis

And all my post hypnotic suggestions are now active

Each time you enter into the state known as hypnosis

Your minds ability to accept and act upon my post hypnotic suggestions will improve

Each time

You will find a dynamic positive attitude upon awakening

Each day

Your mind will shift its attention and awareness to success

Today you will become more

And more successful then ever before

Positive thoughts

Positive attitudes

And strong and positive beliefs will become yours

Let the lightness and brightness of your mind fill every thought

Every idea

And every concept

Filling your body with an inner light of awareness

That you know exactly what needs to happen or occure upon awakeiing

The inner mind will simply being to forget the negative destructive patters of the past

The'll soon be gone

Totally from your mind

Totally from your thoughts

And from your awareness

You are rewriting the pattersn of yoru mind

The more you open to my suggestions and commands

The more control of your inner mind

You have from this day forward

Increasing and intensifying the level of relaxation each and every time

You follow my voice into the dreamy

Drousey relaxed and comfortable state

Each time more positive and productive

You love how this makes you feel

Each time you use the power of your mind to

Count down from 10 to 1

You will go deeper

Each time you will feel your mind and body relaxing to the next logical level intill soon

Very soon indeed

Your unaware of your body

Yet your very aware

Alert and conscious to the power of your own mind

My voice is firmiliar as it slides into your mind again

You will silently repeat what it has told you

And feel rewarding pleasure wash through your body and mind

Its been whispering inside your mind for some time now

And you've been believing it completely

But your only now starting to integrate these lessons consciously

You are very pleased with self hypnotizing and training yourself

And you enjoy the positive outcomes

Your now so deeply focused and hypnotized then everything I will and have placed in your mind will cause so deep and lasting an impression there

These things that will Now begin to exercise a greater and great influence over the way you think

The way you act

The way you behave

Just as strongly

Just as powerfly

Just as effectively

Wether you at home

At work or

Anywhere at all

So you can always feel good about yourself

Which is what you want

And you are relaxed and comfortable

You are relaxed about the process

More comfortable about yourself

Going into trance is the gateway to your positive change

In tranced

Your mind is freed to image powerful new ways to get what you want

Your hesitation is gone

It feels good to be relaxed

And comfortable about yourself

You'll grow to love being hypnotized

You want to learn how to go into trance

And make the changes you desire

Each time you go into trance

It makes it easier for me to hypnotise you

And the easier it is to change

The faster your life gets better

Your mind is accepting my suggestions

And your body is feeling pleasure as you do so

The important thing is to get started

Right here from where you are

You are beginngin a process that must be complete

Soon

I will be awakening you from trance

Immediately after I do so

I'd like for you to believe whatever would be necessary without further instruction or clarification from me for you to bring about everything I've been describing or suggesting

Making it all your own ideas

For all your own reasons

So in a moment

You will find that the music as well as the sound of my voice will come to a complete stop

When that happens for you

I want you to notice that your eye's will open

You will become wide awake

You'll be feeling fine and perfect health

Feeling better then ever before

Knowing your in the right place

At the right time and

You are the

ONE

All my positive suggestions and commands now become your permanent programming

So that you can change for the better

You find that you can be easily hypnotized by me from this day forward

So that you can experience even greater results all throughout your life

TWO

Relaxed and refreshed

Trust hypnosis for the reasons you've already decided to

Let me help you as your wish

And simply give yourself up now to

Whatever feelings come to you from the sound of my voice

Free from hesitation or doubt

Free to become who you truly are

And wanting everything I say to happen as

THREE

(SNAP)

Eye's open wide awake

Wide awake

Feeling fine

Feeling beter then before

Personality intact with changes and modifications made so that

You can see

Hear and experience your life with more joy

More fun

And greater happiness then ever before

Revitalized and renewed

Beginning to lead the life you desire

And this is so...