Now
Relax
And make yourself comfortable
Ready to drift into a deep refreshing sleep
As your mind reflects on the day
Thoughts can be thought
But you don’t have to think them
Just let your mind wander
Let my words over you
Like waves on a seashore
Let stresses unwind
And release
As your muscles relax
As your mind relax
Allow the muscles at the side of your eyes
To relax
The muscles at the side of the mouth
Your chest
Relax
The stomach
Relax
Your legs
Your feet
Relax
Your shoulders
Relax
Your arms
Relaxed
Your hands
Relaxed
As you drift into a peaceful reverie
You know deep down that all is well
And you’ve learned so much
From this
And your mind is processing that information
Is so many helpful ways
Only at a rate and speed
That’s appropriate for you
As you give thanks for the day
All its unique moments
And think about
What’s really good in your life
You are learning easily
You love and approve of yourself
You are becoming more responsible
The universe supports you
You might dream about everything being all right
Everything
Exactly as it should be
Feel
How good it feels
To be in this good time
Letting it encode
Deep into your neurology
Maybe your mind takes you through your ideal day
You have confidence
You like yourself even more
You might dream of your ideal self
Take joy in so many things
Conversations with friends
Sunshine
Rain
Feelings of pleasurable ecstasy
Deep within you
Is more strength
More spirit
More power
Then your everyday mind ever dreams of
And hear
You can soak up that inner strength
Love
Power
And determination
You are unique
There is no one
Who can do things exactly the way you do them
You have your own unique and special gifts to give to the world
You are being brought together with great opportunities that will give you success
You are attractive people and situations that will help you
As you breath out
Breath out tension and stress
And move deeper into your awareness of this present moment
As you breath in
Strengthen and confidence
Hear
Your body has all it needs to feel calm
Comfortable
And at ease
You have this calm always within you
You will enjoy deep refreshing sleep
Your unconscious mind might find it helpful
To go through your day
You love and accept yourself unconditionally
You are a responsible person
You choose worthwhile goals for yourself
You are motivated by your life’s purpose
You look after your health
You find it easy to forgive others when its appropriate
You let go of resentment or guilt
Are you are free
Free
Many people find it extremely helpful
To have an attitude of gratitude
To give thanks for all the good things in your life
Feel grateful
As many different things might come to mind
Maybe friends
Or family
The life you lead
The things your know
Your good health
Or many other good things in your life
Today’s gratitude buys tomorrows happiness
All is well
You release the day
Knowing that tomorrow will take care of itself
When you awake tomorrow
You will be filled with optimism and energy
Knowing that ahead is filled with opportunities
You will think about all that is good as you awaken in the morning
Refreshed and alert
Re-charged and filled with motivation
About the day ahead
You love and accept yourself
Just the way you are
Wealth and prosperity flows to you
Always
Yourself esteem increases every day
You are a secure
Grateful
Happy
Contented
And lighthearted person
You trust in the process of the life
You love and accept yourself just the way you are
You love and support yourself
You exude love and abundance
You are at one with all things
You go into flow states
Easily and naturally
You absorb yourself with activates the feels appropriate
Positive
And life enhancing
You choose to enter the flow state
By enjoying more of what you do everyday
Every small daily activity can be a flow-full occasion
You experience more and more time and situations where flow becomes useful and appropriate
While dreaming you piracies and incorporate your learning and experience
To help your life
Flow more smoothly
With each breath
Your reminded with your connection flow
You can create state of wealth
By remembering other times when you felt wealthy
Or just pretend you are extremely wealthy
Like an actor playing a part
Because as you pretend
It begins to become true
You can walk down the street feeling wealthy and prosperous
And enjoy the positive aspects of how
People treat you differently
You can do this everyday
You resonate wealth
Optimism
Success
Cheerful happiness
Because the predominates of your thoughts are positive
Money flows to you easily
You are an infinite source of abundance
All your needs are met
As the beauty of each day unfolds
You know you are wealth
You are grateful for all the wealth and prosperity in your environment
You feel good
And life is good
You put creative energy into your work
That comes back to you multiplied
Its ok to be wealthy
You embrace every success
For a long path to greater happiness
Your unconscious mind process the suggestions and messages in my words
In ways that help you most
You’re surprised by your own ingenuity
The amazing power of your unconscious mind
Congratulations
You deserve to do well
You are successful
You can do it
Your great
You’re a good person
People really like you
You love and approve of yourself
You are a responsible person
You learn easily
Your kind and loving towards yourself and others
Your self esteem increases every day
Cuz your enjoy life
You will come the person you’d ideally like to be
Feel that amazing difference
And get used to it
You accept yourself as always good enough
You express yourself easily and confidently
You are open to receiving the abundant wealth of the universe
You can overcome problems easily
Your mind will generate creative ways to overcome obstacles
Because you begin to see yourself as a resourceful
Capable person
You enjoy challenges
You realize they make you stronger
And wiser
You get sooo much value
From your achievements
You know
Deep inside you
That you are hear
Todo something wonderful
With your life
You are an exceptional person
How good do you feel knowing this to be true
In future
When its appropriate
If you feel bad about anything
You’ll stop
And ask yourself
What were you feeling bad about
Take the appropriate action
And refocus your mind on things that make you feel good
Really good
This will happen automatically
And the more your mind does this
The more it becomes your nature
To be truly positive
You are going to be a happy person
For the rest of your life
You choose to dwell on your positive characteristics
And let go of the negative beliefs and stresses
All is well
All is well
All is well
All is well
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