Wednesday, June 27, 2007

Progressive Relaxation

Feel your body sooooo relaxed. Deeeeeeeeply relaxing. RELAXING your body completely. COMPLETELY relaxing your body. Deeeeeeeeply relaxing.

Feel the relaxation in your feet. COMPLETELY relaxing your feet. Feel the relaxation move UP your ankles and INTO your calves, relaxing EVERY muscle in your calves. RELAXING your calves compleeeeeeeeetely.


ComPLETELY relaxing your calves. relaxing your calves completeeeeeeeeeetely.

FEEL the relaxation move UP your knees, and INTO your thighs, relaxing EVERY muscle in your thighs. RELAXING your thighs compleeeeeeeetely.

(Hips, stomach, back, chest, shoulders, upper arms, forearms, hands, neck, face)

relaxing EVERY muscle in your face. RELAXING your face compleeeeeeetely.

RELAXING your mind completely. COMPLETELY relaxing your mind.

DEEPLY relaxing your mind. deeply relaxing your mind. Leaving your mind feel SO relaxed, so peaceful, so quite, so serene. relaxing your mind COMPLETEEEEEETELY. DEEPLY relaxing your mind.

Deeeeeeeeeep relaxing sleep. DEEEEEEEEEP relaxing trace.

Going DEEPER and DEEEPER and deeeeeeeper into trance. Deep relaxing sleep. DEEP relaxing trance. Deeeeeeeeep relaxing sleep.

THE SOUND OF MY VOICE sends you DEEEEEEPER, and deeper, and deeeeeeeper into trance.

DEEP relaxing sleep. DEEEEEEEEP relaxing trance. Deeeeep relaxing sleep.

SO restful, SOOOOO peaceful. Deeeeep relaxing sleep. DEEEEEEEP relaxing trance.

Deeeeeeeeep relaxing sleep. DEEEEEEEP relaxing trance. Deep relaxing trance. Deeeeeeeeep relaxing sleep.

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