The 10 To 1 Method Of Self Hypnosis

Welcome

Today

along with the music

I will be guiding you into the most relaxing state of positive change possible

As I guide you through your introduction to trance

Good subjects find a quite place and a comfortable chair in which to recline

And use headphones so that you can hear my voice, inside you mind and

All the outside sounds recede

Close your eyes and

Make yourself comfortable

A good way to listen to this process is like

When you come home and perhaps flip on the tv so that

As you move into the next room

You could still hear the voices even if you were paying no conscious attention to it at all

Just the firmiliar sounds of life all around you

Nothing can disturb or distract you as you

Learn to let go and

Go into trance

What you'll find is that

The sound of the music and my voice will

Work together to guide your body into aprofound sense of

Deep physical relaxation

Where you body will relax into a sleep like state

You'll know your in the chair and

You could open your eyes if you wanted

Its just that

Your rather remain relaxed and comfortable

While you listen to my voice

The music is specifically designed to produce an entrainment effect

One where you the compelling rhythms

Capture your thoughts and

Lead your body to the thresholds of sleep

Drifting

Dreaming

So wonderfully relaxed

So that

All you have to do is

Let go

And allow this to happen

So long as you hear the music

You will remain relaxed and drifting

Deeper into relaxing trance

It's a state of powerful

Profound exploration and discovery

It's a state where your mind is free of hesitation and doubt

Free from worry or care

It's a state where you can learn to become fully human

Relaxed

Happy

Balanced in thoughts and feelings

Open to sensation and satisfaction

You'll find that you might awaken a little hear and there

But then you'll hear the music and the sound of my voice and

You'll slip right back down

Right back down

Deeper and deeper with every break

Every breath

Every word you hear

Sending you deeper, and deeper

Your mind shifts

Into a state where during this session

You learn to suspend criticism

And instead, allow your powerful imagination to

Accept positive suggestions and commands

Its automatic

These suggestions and commands will

Capture your attention

Spark your imagination and

Lead your inner mind to rehearse all the ways that

You can eliminate negative thoughts and feelings from your live

Building Instead

New thoughts

New beliefs

New sensations and new behaviours that

As you then accept what works as your own positive thoughts

You change for the better

Its starts now

Because this session will have a powerful affect on your subconscious mind

I want you

For just the time it takes to experience this session

Totally screen out outside sounds

And outside influences

You will remain relaxed and deep in trance

Accepting suggestions and obeying commands

And only a real emergency could disturb your from this trance training experience

When I give the command to emerge from trance

You will then awaken relaxed

Regreshed

Happy you were hypnotized

And all resulting changes will be natural and positive for you

So open yourself up completely and

Begin now to go into a powerful state of trance

People can experience a side effect from this process

One where you rapidly learn to sleep soundly all night long

Will wonderful dreams

So your subconscious mind will review and strengthen all my hypnotic suggestions and commands

As you accept and obey quickly

Your own mind will force you to

Have the experience completely first

And only then integrate the resulting positive changes

In a perfectly natural and helpful way

You don't even need to understand why

These changes benefit you greatly

Your eyes should be comfortably closed

And your legs and arm uncrossed

So the power of your mind will work through the ability of your body to

Create the state known as self hypnosis

Toady

Your going to learn to-do it yourself

Using a process called the 10 to 1 method of self hypnosis

All you will need to-do is keep your eye's closed and

Allow my voice to penetrate you completely

Your conscious mind can drift along with the music while

Your inner mind will concentrate fully on the sound of my voice

Enjoy whatever your feeling at the sound of my voice and

Focus on each of the numbers and I count down from 10 to 1

Each descending number will have a unique and different suggestion for you

As you accept and act on my powerful

positive suggestions

Your life will get better

You will find when practicing method on your own that

You can assign these numbers any meaning that might suite you needs

Its all for you you know

Learning how to use trance for a change is

Making your life better

Lets begin by imagining now

A chock board in your mind

Image this chock board represents the space

And place and time now

You can move from the stat of wide awake alert consciousness

Into the dreamy drowsy relaxed and comfortable state

Know as your intuitive and inventive self

Your imagination will provide you with sights and sounds and sensations

While you drift and dream

Of every suggestion and command

Leaving you deeper into your intuitive self

Imagine standing in front of that chock board and using your normal witting hand

Reaching out and writing with a glowing finger tip

Write with me now on the chock board of your mind the number to

Imagine as you write the number ten

That you feel a sense of relaxation

And the number 10 will represent for you

During this self hypnosis process

Your moving into a new stage of your life

A new cycle of learn how to reduce the stress

Minimize the strain and

Remove the confusion from your life

By using the most powerful force in the universe

The power of your own thoughts

Your own thoughts are more powerful then things

Your thoughts create things

So Imagine with me now as you

Erase the number 10 from the chock board in your mind

As well your erasing any stress

Your erasing any strain

Your erasing any confusion from the scalp facial muscles and tendons

Feel the scalp facial muscles and tendons relax

And to reach this level of relaxation on your own

All you will need to do is close your eye's

Place the number 10 on the chock board of your mind and then erase the number 10 and you will be this relaxed and then even more relaxed

Providing you with a place and space to

Go deeper

And deeper

Soon you will be so relaxed and

So comfortable

That it will be time for you to create your perfect place of relaxation

But first you must relax your body

The deeper you can relax your body

The better your mind will operate in these altered state

So let yourself go

Feel yourself relaxing

And just

Let go of the thoughts

The cares and the concerns of your day

So you will be free

Totally and completely free to

Produce the type of life that you desire

So imagine walking back to the chock board in your mind and

As you write the number 9

You feel now the responsibility you have about yourself

That today

You are doing something for yourself

You've been doing for others far too long

Its now time to

Allow yourself the feeling and the sensations of deep relaxation

Letting go of any of the fear that might have prevented you in the past from

Just letting go and

Taking good care of yourself

Today

As you relax your mind and you

Focus on the deeper relaxation of your body

You will let go of all the concerns

All the care that others have

And you'll focus on the concern and the health and the harmony of your own mind

So if you don't mind simply erase the number 9 from your mind

And as you erase the number 9 from your mind

Feel the neck and shoulders relaxing

Feeling your blood flowing freely

The circulation continuing to expand

As you move into that intuitive part of your mind

That dynamic inner state of consciousness

Where you can begin the process of planning and producing results that will seem spontaneous upon awaking

But will be well thought out at the level of your inner mind

Where you can change the way you think

Act and respond to outside stress

In fact

Outside stress

Outside strain

Outside confusion will no longer have the same effect on you upon awakening

And you will make the right choice

At the right time and

In the right sequence

All you really need todo is

Relax and

Allow your future

Your most desirable future to flow so freely and

So easily through your mind

That you can plan the apropirate behaviors

The appropriate attitudes

The appropriate beliefs

That will help you to accomplish your highest goals

So let yourself go now

As you erase these number from your mind

Each time you will feel a wave of relaxation

Starting at the top of your head

And slowly decending down through your body

Down to the buttom of your feel

Slowly decending

Relaxing you deeper and deeper

Each number taking a layer of stress

Strain and confusion away

So that soon

Very soon indeed

You'll be at the center of relaxation for you

That perfect balanced place

Between what is creative and what is logical with you

More comfortable with this process

More relaxed about yourself

Imagine on the chockboard of your mind

That you could write the number 8

And as you write the number 8

You begin to underthat that the number 8 for this process today will represent material mastery

That you will change those things you can in your life

And you will accept those things that you have no choice over time

You'll begin to work in tim

The seconds in hypnosis will seem as hours

And the hours will at times seem as days

And all you really need todo is let go

As you continues the program of letting go of stress

Strain and confusion

Simply erase the number 8 from your mind and

Feel the large and small muscles of the arms relaxing in such a powerful and positive way that

As the numbers fade from your mind

Your concearns of the day fade away from your thoughts

And your focus is on your body

This is your body and

Today your learning powerful tools to reduce the stress

Remove the strain and

Drive away the confuions so that upon awakening all of your skills abilities and resources will all come to play to help you accomplish your hightest goals

So walk up to the chock board of your mind and write the number 7

The number 7 will represent for you today

The ability to go deep and deep inside

It will represent for you the ability to

Remain conscious and alert during the self hypnotic process

Where you body enters a state near sleep

While your inner mind remains alert

Conscious and every aware of my voice

In fact

You will find today that

The more aware and accepting your mind becomes

The more relaxed your body will feel

So erase the number 7 from the chock board of your mind and feel the chest abdomen and back relaxing

All inner organs all inner cells now

Relaxing

Going loose

Comfortably limp

Completely relaxed

Feeling them in your own unique way

Moving into their perfect rythem

Their perfect cadence

Where health harmony and vitality will become yours upon awakening

And all you need todo now is concentrate on the simple act of breathing

Breathing in with one set of muscles and allowing the body to naturally breather out

Its easy to let go

Its easy and fun to just let go

Feel the power of your mind taking over this process

Walk up to the chock board of your mind now and

Write the number 6

As you write the number 6 on the chock board or your mind

You begin to feel the sense of responding to your abilities

That's right

You now have the ability to move from the state of wide awake

alert consciousness

Your quiting your conscious mind through a level of suggestive processes

Into your intuitive and inventive self

Today your learning an ability

Your learning to

Relax

You will respond to that ability upon awakening

Therefore each time that you move through life you will create responsibility

You are becoming responsible

And each time that you practice the 10 to 1 method you will close your eye's

Take a deep breaths and go deeper

And deeper

You will hear this session whisper inside your inner mind

Until your filled to the brim with new thoughts that force you to change for the better

Becoming more and relaxed and positive now

Soon you will be so deeply relaxed

By the simple act of closing your eyes and counting from 10 to 1

That you'll be unaware of your body

Yet you will remain very aware

Very alert

And very conscious to the power of your mind

So erase the number 6 from your mind

Just let it go

This your time to

Let go

Feel yourself moving between space as well as time and orgazing the thoughts organizing your attitude

And organizing your beliefs

Feel yourself letting go now as

The inner organs go completely

Loose and limp and relaxed

As your erase the number from your mind

Erasing the numbers from your mind

And feeling your creative mind now

Your beautifly creative mind opening up

With the posibilites of your life

There is the possibility that for you personally there are greater possibilities

To write the number 5 on the chock board of your mind and

As your write the number 5 on the chock board of your mind

You begin in your own way to understand change

That's right

Change is the most powerful force in the physical universibes becase everyly is subject to change

Your thoughts change

Your life changes

Your physical world is changing now

Your learning ways to handle and manage and cope with change

So

As you erase the number 5

Feel your hips relaxing and

All fear and all frustration

And all anxiety dissipates

It slowly dissolves andmelts away

Leaving you free and flexible to smile for no apparent reason

Infact you will find each time your procatise self hypnosis

That you will find yourself smiling for no apparent reason

You'll feel physically strong

You will remain mentally alert

There will be emotional balance and

You don't have to know why

Every day it will get easier

And every night as your drift off into sleep

You'll measure the amount of stress

You'll measure the amount of strain

You'll measure the amount of confusion and then

Through the power of through

You will make all the adjustments that need to be made so that

Upon awakening on the morning to come

You will feel extremely good for no apart reason

As you grow strong

Mentally alert

And emotionally balanced

You can and you will accomplish your goals

So as you erase the numbers from your mind

Feel your body sinking ever deeper

Deeper

Deeper and deeper then the number before

And as you write the number 4 in the chockboard of your mind

You being to understand the principals of

Doing it right

Your gona cross your Ts and dot your Is

Taking the necessary steps to do the right things and

Doing the things right

Every day in every way your going to accomplish your hypnotic goals by planning them in your mind consciously or unconsiclous and then upon awakening keeping the ending result in mind

The ideal result of every situation

You will see clearly with your mind eye

The pictures in your mind will become bright and brilliant

Filled with color and vitality

Your inner hearing will become beautiful

Infact soothing music will play in the background from teime to time

Each time going deeper then the time before

You'll feel yourself letting go

So let go as you erase the number 4 from your mind and

Feel yourself going deeper

And deeper

Feel your body going loose

Comfortably limp

And completely relaxed now

Write the number 3 on the chockboard of your mind

The number 3 is going to represent in the self hypnotic process

Your ability to communicate with yourself

The more your capable of communicating with yourself

The more capable and able you will to be

At communicating with others

So today

As you erase the number 3 from your mind you

Feel the body relaxing and

You feel comfortable relaxation moving down through the body like a current

Relaxing the theighs

The large and small muscles in the legs

You feel them go loose

Comfortably limp and

Completely relaxed

And from this empowering positive place

You feel yourself going deeper

And deeper

Soon you will be there,

At the basement of relaxation for you

Perfect comfort and relaxation

So that we can reach that place today

And when you pratice this 10 to 1 method on your own it will be so

Write the number 2 on the chock board of your mind

And as your wiret the number 2 on the chock board of your mind

You begin in your own unique way communicating with others

Imagine Your presence of mind

Your tact and diplomacy

Your ability to say the right thing at the right time

So 2 when practicing self hpnosis

You'll be able to master your mind

Master your thoughts

And master your body

Every day it will get easier

Every day it will get simpler

And every day as you drift off into sleep

It will begome a habit

You'll find the habit of removing stress

Eliminating strain

And removing the confusion

It will be as natural for you as your heart beat

As normal for you as breathing

And all you really need todo today is

Let go

Feel yourself letting go now as you

Erase the number 2 from the chock board of your mind and

Your almost there now

Your almost in your place of perfect healing relaxation

That perfect place of relaxation and balance for you today

So write the number 1 on the chock board of your mind and

The number 1 is going to represent you

After all

You are your most valued asset

You are the reason

You're the case

So feel yourself relaxing as you erase the number 1 and you feel now from the top of your head all the way down to the buttom of your feel

Now becoming less and less aware of your body and

More and more aware of the power of your own mind

Your powerful mind to

Program success into every cell

Program success into every system

So that you can think

Act and

Respond as your greatest goal has already come to pass as reality

This will be so upon awakening

I want you to write the number zero in the chock board of your mind

And as you write the number zero

I want you to image that you could literally step throught the zero

You could step into and through

The cock board of your mind and you realized there is a doorway into your perfect place of relaxation

And imagine with me now that there is a brilliant sun shining in the sky above you

A gentle brese is blowing

Just the write temperature all around you

It's a perfect palce where birds are singing in the distance and you can feel yourself letting go

It's a natural place for you

It's a normal place to

Just let go

This is your perfect place

Your balance place of relaxation and

I want you to just simply be there

Right now

Whatever is best for you

Do it now and

When you next hear my voice

It will only place you in a deeper

More relaxed and

More comfortable space and this is so

Your mind is accepting these suggestions and your body is feeling pleasure as you do so

You'll feel much better in a minuite

You'll feel your head getting lighter

That just all the useless negative thoughts being erased

It feels really good now

You will carefully to what my voice is now waying

Each positive suggestion or command

Becoming a rule that you follow to the letter

You are learning to go into trance and awaken your inner mind

Each time your hypnotized it makes it easer for you to

Go into trance

Each time that you enter into the dreamy drousey state of hypnosis

Your minds ability imagine will improve

Your ability to imagine and

Realize your future will improve each and every time that you enter into the state of hypnosis

Deeper now

More relaxed then ever before

And internal feeling will be establish

An internal feeling of peace

An inner concept that will

Allow you to know

Your in the right place

At the right time

Experiencing all the right types of activites

That right here and right now

As you realize the right and then the left hemisphere of your brain

Something wonderful is happening

Each time you enter the dreamy drousey state known as hypnosis

You will go deeper

Each time a greater level of relaxation will occure

Positive thoughts

Positive images

Strong and positive belifes will become yours without question

Without hesitation

And each time that you awaken from this state of hypnosis

You will find a shift in your own perception

At times you'll feel a lightness thoughtout your body

A light boyant feeling

Where all the thoughts all the cares all the anxiesties of the day will simply lift and disapate and fade away

At other times there will be a heavy ness

Concrete new behaviors will be established in your mind

Concrete new powerful new behaviors will be established all throughout your body

At other times it will be a tingling sensation

Actually feeling as if your mind

The powerful mechanism you've been giving when you were born is actually rewiring every cell

Rewiring every system

Rewiring each and every organ of your body so the perminantly and forever you will be able to go into trance and access the unlimited power of your innter mind

So that with out question or hesitation

This change will be perminant for you

This is your time to

Use your mind to become centered and focused

Focused on a belief

Focused on the ocnviction that

You have the power

Trusting in a mechanism much greater then your conscious mind

A resource known as your inner mind

That knows exactly what you will need todo upon awakening

To become convinced

Absolutlyu positively convinced that

Each time I guide you into trance

Its easier for you to change for the better

You want to continute the process

So that

You will lead your life worth living

Better then before

Your unconsicuos mind is protecting you

Guiding you and directing you

All you need todo is

Follow that small still voice of wisdom that resides in your mind

That positive reinforcing voice that always been there

Guiding you

Directing you

And keeping your from harm

You will find it at times

This small still voice will be there in the morning

Helping you to

Focus on whats important to you and left the rest go

At other times it will be there at mid day

Reminding you to

Relax your body

Take a break

And take good care of yourself

It will happen in the evening

When you look back over your day

And see clearly the things you did well

You will continute to do well

And everything else will get better

It will happen like magic

It will happen instantaniouly automatically

It will happenen perminantly and forever

Your self confidence

Your self esteem

Your self worth is improving each and every time

You ever into hypnosis

And all my post hypnotic suggestions are now active

Each time you enter into the state known as hypnosis

Your minds ability to accept and act upon my post hypnotic suggestions will improve

Each time

You will find a dynamic positive attitude upon awakening

Each day

Your mind will shift its attention and awareness to success

Today you will become more

And more successful then ever before

Positive thoughts

Positive attitudes

And strong and positive beliefs will become yours

Let the lightness and brightness of your mind fill every thought

Every idea

And every concept

Filling your body with an inner light of awareness

That you know exactly what needs to happen or occure upon awakeiing

The inner mind will simply being to forget the negative destructive patters of the past

The'll soon be gone

Totally from your mind

Totally from your thoughts

And from your awareness

You are rewriting the pattersn of yoru mind

The more you open to my suggestions and commands

The more control of your inner mind

You have from this day forward

Increasing and intensifying the level of relaxation each and every time

You follow my voice into the dreamy

Drousey relaxed and comfortable state

Each time more positive and productive

You love how this makes you feel

Each time you use the power of your mind to

Count down from 10 to 1

You will go deeper

Each time you will feel your mind and body relaxing to the next logical level intill soon

Very soon indeed

Your unaware of your body

Yet your very aware

Alert and conscious to the power of your own mind

My voice is firmiliar as it slides into your mind again

You will silently repeat what it has told you

And feel rewarding pleasure wash through your body and mind

Its been whispering inside your mind for some time now

And you've been believing it completely

But your only now starting to integrate these lessons consciously

You are very pleased with self hypnotizing and training yourself

And you enjoy the positive outcomes

Your now so deeply focused and hypnotized then everything I will and have placed in your mind will cause so deep and lasting an impression there

These things that will Now begin to exercise a greater and great influence over the way you think

The way you act

The way you behave

Just as strongly

Just as powerfly

Just as effectively

Wether you at home

At work or

Anywhere at all

So you can always feel good about yourself

Which is what you want

And you are relaxed and comfortable

You are relaxed about the process

More comfortable about yourself

Going into trance is the gateway to your positive change

In tranced

Your mind is freed to image powerful new ways to get what you want

Your hesitation is gone

It feels good to be relaxed

And comfortable about yourself

You'll grow to love being hypnotized

You want to learn how to go into trance

And make the changes you desire

Each time you go into trance

It makes it easier for me to hypnotise you

And the easier it is to change

The faster your life gets better

Your mind is accepting my suggestions

And your body is feeling pleasure as you do so

The important thing is to get started

Right here from where you are

You are beginngin a process that must be complete

Soon

I will be awakening you from trance

Immediately after I do so

I'd like for you to believe whatever would be necessary without further instruction or clarification from me for you to bring about everything I've been describing or suggesting

Making it all your own ideas

For all your own reasons

So in a moment

You will find that the music as well as the sound of my voice will come to a complete stop

When that happens for you

I want you to notice that your eye's will open

You will become wide awake

You'll be feeling fine and perfect health

Feeling better then ever before

Knowing your in the right place

At the right time and

You are the

ONE

All my positive suggestions and commands now become your permanent programming

So that you can change for the better

You find that you can be easily hypnotized by me from this day forward

So that you can experience even greater results all throughout your life

TWO

Relaxed and refreshed

Trust hypnosis for the reasons you've already decided to

Let me help you as your wish

And simply give yourself up now to

Whatever feelings come to you from the sound of my voice

Free from hesitation or doubt

Free to become who you truly are

And wanting everything I say to happen as

THREE

(SNAP)

Eye's open wide awake

Wide awake

Feeling fine

Feeling beter then before

Personality intact with changes and modifications made so that

You can see

Hear and experience your life with more joy

More fun

And greater happiness then ever before

Revitalized and renewed

Beginning to lead the life you desire

And this is so...