During this experience its, best to be sitting or lying down in a place where you can
Comfortably ignore the outside world
Its usually helpful to close your eye’s
This technique is not the same as sleep
You will still have awareness
You’ll be able to hear everything I say
And you will not become unconscious
But there will be changes
Its like daydreaming
All your need to do is relax
And let the sounds wash over you
You may find you do not remember at all consciously afterwards
But simply find yourself comfortable as you
Follow my instructions
Make yourself comfortable now
Close your eye’s
Just as soon as you wish and
Pay attention to your breathing
If you need to awaken
You’ll awaken fully alert
But for now, you can just let go
at the end of this process
You’ll awaken refreshed and invigorated
With an inner sense of calm and refreshment
So now
Notice your breathing
The gentle rise
And fall
That happens all by itself
And before you relax
Take some deeper breaths
Push all the way out
And gently
Breath in
As you focus your attention on your breathing
Now, my voice will go with you
As you relax
(Count down from 300)
That’s right
As you begin to deeply relax
The little muscles
At the side of your eye’s
And the muscles at the side of your mouth
As you become
Comfortably
Aware
Of your chest
And legs
And comfortably
Aware of your
Feet
And
Comfortably
Aware of your
Shoulders, relaxing
Your arms
Hands
And fingers
And
Sensing
The weight of your hands
And
One hand
May feel slightly warmer
As you go deeper
Into this wonderfully relaxing daydream
Where you can
Hear my voice
In many different ways
Hear
And now
You can feel
Energies
Perceptions
Sounds, temperature
Sensations and
Reactions
And the gentle lightness
Of letting go
And
Peace
You don’t even have to
Think about it
Just let the focus
Sink deer and deer
Towards your own peaceful
Inner
Stillness
As you do so
That possibility becomes richer
And richer
And more
And more real
And you can being to
Feel it embrace you and
Spread through your entire being
You can notice words
Notice
Noticing words
You can notice noticing your body can relax
And your mind can become very sensitive to my suggestions
That help you most
Your breathing carries on all by itself
Your mind carries on thinking all by itself
And you can just watch it wonder away
You’re experience
Your understanding
Your awareness can just detach and slow down
My voice can be soothing and ease your mind
You are learning easily
You love and approve of yourself
You’re becoming more responsible
Life supports you
The universe supports you
Your self image is changing
And your thinking of yourself in better
And more positive ways
I’d like you to stop a moment
And Imagine a time
Lets say, several weeks from now
And you’ve been listening repeatedly
Practicing tenaciously
Thinking of yourself in a much more positive way
Noticing some phenomenal changes
Your getting more done
Your happier
Your relationships are working better
You starting to see tangible results
What part of your new life are you enjoying the most
Give yourself a sense of that pleasure NOW
Amplifying and intensifying the feeling of that pleasure
You know by doing what’s good for you
By doing what works
Through practice and listening repeatedly
You can achieve the things you want
You know how good it feels when your doing what’s important to you
When your living your values
And you can
More and more every day
Whatever happens you feel an
Inner sense of satisfaction, From living your values
When you think of a limitation you have
Ask yourself
Is there anyone with your limitation who succeed in spite of it?
There’s always more ways to look at the world
I’d like to thank that part of your mind that’s in change of your self image
For doing all the good things that it does for you
Protecting you
Helping you
Making you’re the person that you are
Id like it to find new ways now to achieve all the good positive things that it was doing for you
But without unnecessary limitations or
Negative self belief
You might not even be aware of what those ways are..
Going to be
Now, as your unconscious mind decides what they are
And check that its ok for you to have that new self image.
And only using ways that there will be no objection too and integrating those ways into your experience and behavior
Only at a rate and speed that’s appropriate
I’d like the imaginative genius part of your unconscious mind
To help you come up with solutions to problems
People show you love and respect and
You enjoy showing it to others
You find new exciting
Easier ways to work
To have fun
And
Really enjoy life
You will assume that other people are thinking good things about you
Think of someone who loves you
A friend
A relative
Or someone else
Someone who you’ve helped who approves of you
Now, imagine stepping into their body like
Putting on a new suite of clothes
And look at yourself thought the eyes of the person who loves you
Appreciate the good qualities you have as you see yourself through the eyes of love
Be aware of the thoughts and feelings that they have about you
When you’ve learned about the special qualities that make you loveable
Step back out of that person into yourself again
And so strangely things can turn out well in the world as we
Attune ourselves to its energy
We learn to be mindful
We learn to listen to our instincts
Our inner wisdom
To trust ourselves and
Find within ourselves the touchstone of what’s right and wrong for us
And from that knowledge comes
Strength
Think about the ideal authentic you
See your posture
The way you dress
Your manner
The way others treat you
Now
Go over to the ideal you and
Step into yourself, like
Putting on a new suite of clothes
Feel that amazing difference
And get used to it
Imagine yourself in your ideal environment at work
And how does that feel
And at home
How good does that feel
Now
Remember one of your happy memories
But now having chosen that
Fully return to it again NOW
Step into it
And see it through your eye’s
Hear it through your ears
And feel those good feelings that go alone again
Notice how stepping in like this feels sooo good
Left ear
Every day you’ll build up positive and resourceful states
Of mind and body
Confidence
Passion
Love
Happiness and optimism
By remembering times when
You experienced those states before
And looking forward to you
Experiencing them many more times
And you’ll feel them strongly in your body
And condition your mind to expect more of those good feelings
In your life
Every day
Right ear
Whenever you feel less then resourceful
You will remember how to change your state of mind
And body by
Changing the pictures and sounds
In your imagination
You will remember that whatever is happening around you
You are always free to choose your inner peace
I’d like your unconscious mind to
Go on a search now
And remember times
When you felt greatttt…
And totally identify with those times
Understand how you made yourself feel so great
And make those great feelings spontaneously happen
More and more
Stronger and strong
Everyday
You can overcome problems
Your mind will generate creative ways to overcome obstacles
You begin to see yourself as a
Resourceful, capable person
You enjoy challenges
You realize they make your stronger
And wiser
And you get value from your achievements
If you know
Deep down inside you that
You are here for a worthwhile purpose
That you’re hear to do something wonderful with your life
You are an exceptional person
How do you feel differently
Knowing this to be true
LEFT EAR
I’d like to talk to your internal critical voice
I understand that
When you’re being critical
It has many positive functions
And I’d like to
Thank and acknowledge you
For helping you so far
However
I want your unconscious mind
To find so new alternative ways
To achieve all the positive benefits
the old critical voice used to give you
new ways that do not involve the old ways of
offering criticism, you wish to change
RIGHT EAR
You will find it easy
To go on a negative thought fast
In future
Whenever you feel bad about anything
You’ll stop
And ask yourself
What you were feeling bad about
Take the appropriate action and
Refocus you’re mind on
Things that make you feel good
Really good
This will happen automatically
And the more you’re mind does this
The more it becomes your nature to be truly positive
Your mind will
Naturally focus upon the positive
And you will become more resourceful then ever before
You’ll notice how good you feel
From now on
So much more optimistic and happy
Imagine what kind of person you are
The character qualities you now possess
The confidence
Feelings of security
How much do you like yourself even more
Imagine your Ideal self
Make that image big
Bright and bold
Step into you’re ideal self
Yourself esteem is increasing
You respect yourself
You love and approve yourself
And you are becoming more positive and confident
You feel more optimistic and excited about life
You will make sure, your goal are in harmony with each other
And this makes them easier to achieve
You’re goals stretch your abilities
They help you learn and grow, Now
You know what you want
Your mind will begin to use its genius
To find ways to make it happen
It might consider all the resources you’ll need and
How to organize and prioritize them
Being aware of obstacles that might have gotten in the way
its possible to know solutions before hand
You’re mind can constantly change and
Fine tune your plans
Taking in feedback
Just as an airplane
Continually adjusting course
On its way to a destination
There are some things you feel compelled to do that
You remember how you feel when you feel filled with a compulsion
You can feel the same way when you think of doing whats necessary
To fulfill your goals
You surround yourself with positive people
People who reinforce your positive self image
Think about all the benefits that you’ll enjoy as a result of achieving your goals
Feel it every fiber of your being
Let those good feelings turbo charge you with a relentless passion to achieve your goals
You surround yourself positive people
People who reinforce your positive self image
Learn to re-interpret negative things that other might say about you
See their criticism as a cry for help as
They wish they were as amazing as you
Surround yourself now
With a force field of positive energy
That confidently allows you
To gain something from every situation
Over hear now
People saying positive things
Well done
Congratulations
You deserve to do well
You are successful
You are creative
Money flows to you
You are developing a prosperity consciousness
You surround yourself with successful people
Making money is good
You’ll find it easier to enjoy your work
You can enjoy working for others who benefit from your work
Imagine great wealth flowing towards you naturally and effortlessly
It can be bills, checks
You can feel it
Feel good about the fact that, you deserve it
Imagine how good it is to really think about, And enjoy
Complete financial independence
Imagine the positive differences great wealth gives you
And the difference you can make in the world
Picture a really wealthy you
How do you look
What is you’re confident posture
How do you breath
Go over now and
Step into that truly wealthy you
Like putting on a new suite of clothes
And get used to that good feeling
Feel that wealthy confidence
And let that feeling spread through you
You now think thoughts of happiness
wealth
Optimism
Joy
Cheerful inner peace
You remember to ask yourself
How can I do it better next time
You know what its like to be in the zone
In flow
In a peak state
-
now
remember times when you’ve been in the zone
imagine times when you will
and notice in clear detail
feelings of being in flow
because when you experience any state
your mind and body remembers it and
keeps a psychological and psychological record of it
so that
when its appropriate
you can experience it again
your mind used to wait until you were engaged in certain activates
until it triggered the flow state for you
now
give you even more, it can do it automatically
that’s that, you’re in flow so often
that you produce the results that
I’d like your unconscious mind to
Go on a search
For the specific times and places where,
You’ve already experienced a state of flow
You collect all of those good feelings and
Perceptions and
Knowledge
Bring them forward in time
Through to now
Into the future
Whenever its frequently appropriate for you to experience it
You can, ever more effortlessly and easily
Go with the flow, and I don’t know if you can
Really imagine just yet,
How much increased, joy and pleasure
You’re going to be living with
Now
When you remember about all the experiences and learning of flow, you have
How much more experience is there, for you to learn
And benefit from the experience of others
-
as you practice, you become skilled
what you place you’re attention on, you get more of
as you place your attention more and
more, on entering and remaining in a state of flow
you will experience this desirable state
more and more
like a river, flowing strongly and easily
down stream
your flow state goes with, whatever you’re interested in
every day, when you practice the flow state
you strengthen and reinforce the neural pathways of flow in your brain
you can live each day, each breath
as a work of art, unfolding
and enjoying the unique beauty of each moment as it unfolds you enjoy just being in this moment.
You find that you are happier and
More fulfilled from this day forward
You automatically find more joy and
Beauty in each moment
Image how you would look if
You were totally happy and fulfilled
Now, make a clear and bright picture in your mind
And then, go over and step into that happier you
Feel how good it feels for you
The difference in thought
And let that learning, encode into your neurology
And physiology, and now
You, Are at one with all things
You go into flow states, easily and naturally
You absorb yourself with activates that’s appropriate, positive and life enhancing
You choose to enter the flow that by enjoying more of what you do everyday
Even the smallest daily activity can be a flow-full occasion
You experience more and more times, and
Situation where flow becomes useful and appropriate
Your unconscious now can, flow you at any time of the day or night
While dreaming you practice and incorporate your learning and experience to help your life,
Flow more smoothly
With each breath, you are reminded with your connection flow
Imagine yourself in a time now,
Where everything is all right
Everything is exactly as it should be
Look around, see what you see
Hear what you hear
And feel how good it feels to be in this good time
Really, notice, every, tiny detail of this experience
And that lets you know, everything is ok
The more good things your notice the more you are letting good feelings encode deeply into your neurology
Really enjoying, exploring your ideal work
Now, go through your ideal day
Enjoy how well it starts
The people you meet
The ways they respond to you
Places you go, things you do
Take the time to do it Now
Delight at the ingenuity of your imaginative mind
See what you see in richer detail
Hear what you hear, and feel how good you feel, NOW
LEFT EAR
There is a creature
Called a caterpillar
That works on one level
Then one day knows its time to go inside and change
And then it emerges, it’s a butterfly
RIGHT EAR
and as I make my way throughout the world,
I sometimes think to myself
Once there was nothing,
And look how much there is now
So many changes are possible, and its important to relax
And you can ask your unconscious mind to let you know very clearly, when you can safely and usefully relax,
so that you notice sweet soft feeling in your muscles
you find your inner peace
wherever you relax, you can let yourself relax
as much as you need to, and when you need to awaken
you can awaken with a bright delightful alertness, and
as you become aware of the wish to be active
you’ll feel yourself enjoying that
But before you awaken, I’d like you to reinforce every positive though
That you’ve ever had, about yourself
Because, we all know we can day dream
We can all sleep, and we can all wake up,
Although we don’t consciously know how we do that
And you can awaken now, as I count backwards
Refreshed and alert
Wake up now
Calm and confident
10
9
8
Gradually awakening
7
6
5
4
And maybe you’ll want a nice stretch and yawn as you awaken
3
2
1
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