Pre Talk About The Most Common Misconceptions

This is going to be fun.

Some people have concerns about hypnosis, so let me go over a few things most people are curious about.

There are six main fears people have around going into hypnotic trance. Here are the issues or questions the subject will be thinking about.

1. Will I remember everything that happened during the hypnotic session?

2. Can I get stuck in hypnosis?

3. Will I tell you something I don't want to tell you about my past?

4. How long will I be under?

5. Can I hear other things going on in the room while I am hypnotized?

6. Can you make me do something I don't want to do?

You will remember anything you wish to remember and forget anything you wish to forget .

You’ll be able to hear everything I say.

You wont’ become unconscious, but there will be changes.

Think of hypnosis as super concentration, because that’s exactly what it is..

Interestingly enough, weak minded people are of no use to the hypnotist, contrary to popular belief, you have to be highly focused and in control of your own mind to be hypnotized… simply put, all hypnosis is self hypnosis.

Bedtime Self-Hypnosis Success Programming

Now

Relax

And make yourself comfortable

Ready to drift into a deep refreshing sleep

As your mind reflects on the day

Thoughts can be thought

But you don’t have to think them

Just let your mind wander

Let my words over you

Like waves on a seashore

Let stresses unwind

And release

As your muscles relax

As your mind relax

Allow the muscles at the side of your eyes

To relax

The muscles at the side of the mouth

Your chest

Relax

The stomach

Relax

Your legs

Your feet

Relax

Your shoulders

Relax

Your arms

Relaxed

Your hands

Relaxed

As you drift into a peaceful reverie

You know deep down that all is well

And you’ve learned so much

From this

And your mind is processing that information

Is so many helpful ways

Only at a rate and speed

That’s appropriate for you

As you give thanks for the day

All its unique moments

And think about

What’s really good in your life

You are learning easily

You love and approve of yourself

You are becoming more responsible

The universe supports you

You might dream about everything being all right

Everything

Exactly as it should be

Feel

How good it feels

To be in this good time

Letting it encode

Deep into your neurology

Maybe your mind takes you through your ideal day

You have confidence

You like yourself even more

You might dream of your ideal self

Take joy in so many things

Conversations with friends

Sunshine

Rain

Feelings of pleasurable ecstasy

Deep within you

Is more strength

More spirit

More power

Then your everyday mind ever dreams of

And hear

You can soak up that inner strength

Love

Power

And determination

You are unique

There is no one

Who can do things exactly the way you do them

You have your own unique and special gifts to give to the world

You are being brought together with great opportunities that will give you success

You are attractive people and situations that will help you

As you breath out

Breath out tension and stress

And move deeper into your awareness of this present moment

As you breath in

Strengthen and confidence

Hear

Your body has all it needs to feel calm

Comfortable

And at ease

You have this calm always within you

You will enjoy deep refreshing sleep

Your unconscious mind might find it helpful

To go through your day

You love and accept yourself unconditionally

You are a responsible person

You choose worthwhile goals for yourself

You are motivated by your life’s purpose

You look after your health

You find it easy to forgive others when its appropriate

You let go of resentment or guilt

Are you are free

Free

Many people find it extremely helpful

To have an attitude of gratitude

To give thanks for all the good things in your life

Feel grateful

As many different things might come to mind

Maybe friends

Or family

The life you lead

The things your know

Your good health

Or many other good things in your life

Today’s gratitude buys tomorrows happiness

All is well

You release the day

Knowing that tomorrow will take care of itself

When you awake tomorrow

You will be filled with optimism and energy

Knowing that ahead is filled with opportunities

You will think about all that is good as you awaken in the morning

Refreshed and alert

Re-charged and filled with motivation

About the day ahead

You love and accept yourself

Just the way you are

Wealth and prosperity flows to you

Always

Yourself esteem increases every day

You are a secure

Grateful

Happy

Contented

And lighthearted person

You trust in the process of the life

You love and accept yourself just the way you are

You love and support yourself

You exude love and abundance

You are at one with all things

You go into flow states

Easily and naturally

You absorb yourself with activates the feels appropriate

Positive

And life enhancing

You choose to enter the flow state

By enjoying more of what you do everyday

Every small daily activity can be a flow-full occasion

You experience more and more time and situations where flow becomes useful and appropriate

While dreaming you piracies and incorporate your learning and experience

To help your life

Flow more smoothly

With each breath

Your reminded with your connection flow

You can create state of wealth

By remembering other times when you felt wealthy

Or just pretend you are extremely wealthy

Like an actor playing a part

Because as you pretend

It begins to become true

You can walk down the street feeling wealthy and prosperous

And enjoy the positive aspects of how

People treat you differently

You can do this everyday

You resonate wealth

Optimism

Success

Cheerful happiness

Because the predominates of your thoughts are positive

Money flows to you easily

You are an infinite source of abundance

All your needs are met

As the beauty of each day unfolds

You know you are wealth

You are grateful for all the wealth and prosperity in your environment

You feel good

And life is good

You put creative energy into your work

That comes back to you multiplied

Its ok to be wealthy

You embrace every success

For a long path to greater happiness

Your unconscious mind process the suggestions and messages in my words

In ways that help you most

You’re surprised by your own ingenuity

The amazing power of your unconscious mind

Congratulations

You deserve to do well

You are successful

You can do it

Your great

You’re a good person

People really like you

You love and approve of yourself

You are a responsible person

You learn easily

Your kind and loving towards yourself and others

Your self esteem increases every day

Cuz your enjoy life

You will come the person you’d ideally like to be

Feel that amazing difference

And get used to it

You accept yourself as always good enough

You express yourself easily and confidently

You are open to receiving the abundant wealth of the universe

You can overcome problems easily

Your mind will generate creative ways to overcome obstacles

Because you begin to see yourself as a resourceful

Capable person

You enjoy challenges

You realize they make you stronger

And wiser

You get sooo much value

From your achievements

You know

Deep inside you

That you are hear

Todo something wonderful

With your life

You are an exceptional person

How good do you feel knowing this to be true

In future

When its appropriate

If you feel bad about anything

You’ll stop

And ask yourself

What were you feeling bad about

Take the appropriate action

And refocus your mind on things that make you feel good

Really good

This will happen automatically

And the more your mind does this

The more it becomes your nature

To be truly positive

You are going to be a happy person

For the rest of your life

You choose to dwell on your positive characteristics

And let go of the negative beliefs and stresses

All is well

All is well

All is well

All is well

Hypnosis is a state of mind in which the critical faculty of the human mind is bypassed, and selective thinking established

"Hypnosis is a state of mind in which the critical faculty of the human mind is bypassed, and selective thinking established." The critical faculty of your mind is that part which passes judgment. It distinguishes between concepts of hot and cold, sweet and sour, large and small, dark and light. If we can bypass this critical faculty in such a way that you no longer distinguish between hot and cold, sweet and sour, we can substitute selective thinking for conventional judgment making.

Hypnosis works because the individual by selective thinking bypass the critical faculty. For example, if you are led to believe that you feel no pain, and you believe it completely, you will have no pain. Let the slightest doubt come in and the selective thinking vanishes: the critical faculty is no longer bypassed. Selective thinking vanishes not only when doubt enters the picture, hut when fear does.

Consent is imperative. You cannot impart a suggestion unless the subject is willing to take it. At all times and in all degrees of hypnosis, the subject has complete power of selectivity. He therefore reacts only to suggestion that are reasonable and pleasing to him... In every stage of hypnosis, the subject is in control and can select the suggestions he wishes to accept. If the crisis of an unwanted suggestion should arise, the subject will either arouse himself from the trance state or continue in it but simply refuse to act on the suggestion.

Under hypnosis, a person has control of more than his selectivity, or will power; they are in control of all their faculties except one. They can hear, see, feel, smell, taste, speak. Though he may sometimes look unconscious, he is completely aware and can therefore cooperate. The single exception to this control is what I call the critical facility. If you give a suggestion which pleases a person and which seems emotionally and morally reasonable, the person will accept it despite the fact that under ordinary circumstances they might consider it an impossible suggestion... But the critical faculty - the disbelief that such fantastic feats are possible - is bypassed in hypnosis.

The three requisites for hypnosis are: (1) the consent of the subject; (2) communication between the operator and the subject, and (3) freedom from fear, or reluctance on the subject's part to trust the operator. Since these are the only requisites, there is no limit to the number of techniques that can be used to trigger the desired response; you might say that there is no way in which you cannot hypnotize a person once you know how to utilize suggestion.
Hypnosis gives off five signs. These sings are subtle, minute. If you don't know what to look for, the sings could be there without your detecting one of them. When you know hypnosis, however, you can spot all five signs at a glance. Here are the five signs of hypnosis, all of which you must carefully observe: (1) body warmth; (2) fluttering of the eyelids; (3) increased lacrimation; (4) the whites of the eyes getting red or pinkish; (5) the eyeballs going up into the head.

There is no such thing as a Hypnotist, You are never going to hypnotize anybody. All you can ever do and no one can do more, is to show a person how to go over the hurdle from a normal waking or sleeping state into the peculiar state of mind known as hypnosis. You won't hypnotize him. He'll hypnotize himself.

Let's state it another way: In hypnosis, the Body and Mind go into a state in which body and mind are equally suggestible. Remember, hypnosis has an effect not only on the conscious mind. but on the unconscious mind too. It has an effect on the autonomic nervous system. Therefore, when we take a person into the suggestible state and give him good dreams, his sensations upon awaking will be physical as well as mental. Physically he will be refreshed and invigorated. He will have had a pleasant experience.

You must experience it yourself to know how different it is from the things you've heard and read about it. To completely understand it you must do more than see it from the inside looking in You must also experience it from the inside looking out. You will find hypnosis a pleasant state and will probably want to try it. Instead of resisting and fighting it, as your knowledge increases and your fear decreases, and the fallacies about hypnosis are cleared up for you, you will reach the stage where you will not only want it for yourself, but you will be able to hypnotize yourself. There is no one who can't be hypnotized.

There is no such thing as you not being hypnotizable. A hypnotized person will not take a harmful suggestion. Since he can hear, and all his senses are particularly acute in the hypnotic state, the law of self-preservation governs him in it, just as it governs him out of it. That is why in the history of the world, no one has been injured by hypnosis.

We have conducted thousands of tests and in all cases one of two things happen if an improper suggestion is given: The subject either terminates the trance state, refusing the suggestion that way; or he remains in the trance state but refuses to carry out the suggestion.

Progressive Relaxation

Feel your body sooooo relaxed. Deeeeeeeeply relaxing. RELAXING your body completely. COMPLETELY relaxing your body. Deeeeeeeeply relaxing.

Feel the relaxation in your feet. COMPLETELY relaxing your feet. Feel the relaxation move UP your ankles and INTO your calves, relaxing EVERY muscle in your calves. RELAXING your calves compleeeeeeeeetely.

ComPLETELY relaxing your calves. relaxing your calves completeeeeeeeeeetely.

FEEL the relaxation move UP your knees, and INTO your thighs, relaxing EVERY muscle in your thighs. RELAXING your thighs compleeeeeeeetely.

(Hips, stomach, back, chest, shoulders, upper arms, forearms, hands, neck, face)

relaxing EVERY muscle in your face. RELAXING your face compleeeeeeetely.

RELAXING your mind completely. COMPLETELY relaxing your mind.

DEEPLY relaxing your mind. deeply relaxing your mind. Leaving your mind feel SO relaxed, so peaceful, so quite, so serene. relaxing your mind COMPLETEEEEEETELY. DEEPLY relaxing your mind.

Deeeeeeeeeep relaxing sleep. DEEEEEEEEEP relaxing trace.

Going DEEPER and DEEEPER and deeeeeeeper into trance. Deep relaxing sleep. DEEP relaxing trance. Deeeeeeeeep relaxing sleep.

THE SOUND OF MY VOICE sends you DEEEEEEPER, and deeper, and deeeeeeeper into trance.

DEEP relaxing sleep. DEEEEEEEEP relaxing trance. Deeeeep relaxing sleep.

SO restful, SOOOOO peaceful. Deeeeep relaxing sleep. DEEEEEEEP relaxing trance.

Deeeeeeeeep relaxing sleep. DEEEEEEEP relaxing trance. Deep relaxing trance. Deeeeeeeeep relaxing sleep.

Pure Suggestions

1. Every day in every way I am becoming better and better.
2. My ability to succeed is unlimited.
3. I exercise daily and love it.
4. I am becoming more alive in the morning and I love it.
5. I notice others more and enjoy paying them sincere compliments.
6. I am becoming more self-assured and more self-confident each day.
7. My self- confidence is increasing by leaps and bounds.
8. My memory is improving steadily every day.
9. My retention span is steadily increasing.
10. When I am studying, my mind works clearly and sharply and I retain that which I learn.
11. When I am studying, I am fully absorbed and completely engrossed.
12. Whatever I learn will be easily and readily recalled.
13. In selling, I am developing more enthusiasm every day.
14. My work output is steadily increasing.
15. I can speak on my feet and the thoughts flow freely through my mind.
16.I am deriving pleasure and excitement from dealing with others.
17.I am becoming more interested in other people and events outside my life.
18.I am developing more energy and vitality every day.
19. When I bike (activity, ETC.) my mind is fully absorbed and completely engrossed in what I am
doing.
20.I get more filling satisfaction from less food every day.
21.I find myself eating slower and tasting food more.
22.I eat only at mealtimes, sparingly and properly.
23.I find "X" number of cigarettes a day more than enough for me.
24. At the end of the day, I am still fresh, energetic and full of vitality.
25.I am becoming a worthwhile and interesting person; I have much to offer.
26.I am completely relaxed when I interact with others.
27.I am becoming more assertive and can stand up for myself.
28.I take great pleasure in doing the things that I want to do.
29.I find happiness in life and I am enjoying myself more.
30.I can change my life to any direction that I desire.
31. Through relaxation, I find I control myself to a greater degree.
32. My self-hypnosis exercises are creating the changes that I desire.
33.1 find that I am gaining my goals through self-hypnosis.
34. There is only one of me, I am unique, and I am pleased with myself.
35.I relax easily outside my house and with others.
36.I am a non-smoker and will remain a non-smoker for the rest of my life.
37. Cigarettes are poison to me and I reject poison in all its forms.
38.I am a non-drinker and will remain a non-drinker for the rest of my life.
39. Alcohol is poison to me and I reject alcohol in all its forms.
40. Every day I remain on this job I am better prepared for the future.
41.I am a success and achieve my goals.
42.I am always prepared and will succeed.
43.I am confident about losing weight.
44.I have decided to become thin and attractive.
45.I get full quickly.
46. Sugar is poison to me and I reject all poison.
47. Smoking stinks and does not interest me.
48. My mind absorbs like a sponge and I recall for tests easily.
49.I remember the right answers for tests.
50.I sleep like a baby every night.
51.I face difficulties and conflicts calmly and powerfully and deal easily with them.
52. The past is dead and I am free.
53. Drugs are dumb and disgust me.
54. My energy is boundless and I feel alive.
55.I avoid sugar, coffee, alcohol and tobacco.
56.I am a great time manager.
57.I receive love by giving love.
58.I look to the future with a bright, positive and confident attitude toward myself.
59. Every day I will act like the person I want to become.
60.I will develop a strong, healthy and positive attitude toward myself.
61. Forgiveness is the eraser of guilt and fear and I am forgiven.
62.I forgive all those people of my past who have ever hurt me in any way and I am free.
63.I am alive, happy and free.
64.I love life and look forward to each day with excitement.
65.I forgive you (name) and set you free.
66. When I am faced with or confronted with ________ , all the material that I have
learned, read, or heard flows freely and easily through my mind and is easily recalled.