To listen and go into trance
You should be sitting or lying down in a place where you can comfortably relax for about 20 minutes
In a moment I will ask you to begin to make yourself as comfortable as possible
And perhaps let your mind drift
Now
As you enter the relaxed yet aware state called trance
You will still be able to hear what I say
But there will be pleasant changes
Relaxation and trance are the easiest things you can do
All you do is continually relax a little more
As you listen to my voice
And do everything I suggest
It’s a good idea as you
Begin to go into a trance
Close your eye’s
And take a deep breath
Let go
And comfortably release any excess tensions you were holding
If you need to awaken
You will awaken fully alert
But now you can just let go
At the end of this tape you’ll awaken refreshed
Relaxed
And alert
But for now
Just let your tensions drift to your breathing
the gentle in
and out
that happens all by itself
as you leave your attention drifting on your breathing
you can let my voice take you into trance
Now
As your hearing my words become aware of all of your body
From the tips of your toes
To the top of your head
Relaxing the muscles around your eye’s
And relaxing you jaw
Easing the muscles in your neck and shoulders
With each out breath a little more
Until everything is completely relaxed
And comfortably aware
Of your chest
And legs
And feet
Relaxing
As you allow pleasant and happy thoughts to fill your awareness of yourself
As you go deeper into this comfortably enjoyable experience
And certain awareness you find easy and natural
Now
You can notice how those feelings of relaxation grow stronger
Because you whole body is a beautiful instrument of life
And as you continue to hear me
Your body attunes to my suggestions that help you most
Hear
And now
You can let go
And easily drift for a while
Let go
And sink deeper into this enjoyable experience
Can be so refreshing
You can find new exciting easyer ways to work
To have fun
And really enjoy life
Each new breath you take in
Is an opportunity to receive energy
There are many activities that you do that produce flow
Just thinking about them
Now
Starts to make it happen
And flow is a state
The more you think of those times that come to mind
The stronger the state becomes
Now
You know what its like to be in flow states
Listening to music
Appreciating art
Reading something interesting
Watching a display of physical skill
Are just some of the many millions of things that can produce flow
By appreciating
And becoming absorbed in the act of understanding the work of others
You are accessing and creating flow yourself
Now
Remember times when
You have an Image
Times when you will
And
Notice in clear detail the feeling of being in flow
Because when you experience any state
Your mind remembers it and keeps and psychological and physiological record of it
So that when its appropriate
You can
Re-experience it again
You’re mind used to wait until you were engaged in certain activates
Until it triggered the flow state for you
Now
It can do it automatically
So that
You in flow so often that
You produce the results that give you even more
And now
In the back of your mind
Your unconscious Now
Goes on a search through your experience for those specific times and places where you have already experienced the state called flow
And collect all of those good feelings and perceptions and knowledge
And bring them forward in time
Through to now
And into the future
Whenever its frequently appropriate for you to experience it
You can ever more effortlessly and easily go with the flow
And I don’t know if you can
Really imagining yet
Just How much increased joy and pleasure you’re going to be living with
Now
When you remember about all of the experiences and learning’s of flow
That you have
How much more experience is there for you to learn
And benefit form the experience of others
All of the people you know and admire
Have had experiences of flow
Imagine now
a person you love and trust
imagine them being in the flow state
Its as if you could see them there infront of you
And imagine that you step inside of their image
And see with their eye’s
And hear with their ears
And feel their state of flow
Flowing through you
Joining and amplifying the pleasurable and relaxed intensity of the flow state for you
And I’m sure for you there are certain sporting champions
Great achievers
Or spiritual leaders
who are actors and ideal demonstrations of the state of flow for you
now
when you think of moments of their great achievements
you could step into them
and see what they see
hear
what they hear
and feel that powerful sense of flow
resonate from them
in you
and
you can really enjoy the experience of repeating this process
over
and over again
at a very deeply influential level
as you practice you become skilled
what you place your attention on you get more of
as you place your attention more and more
on entering and remaining in an un-distractible state of flow
you’ll experience this desirable state more and more in your life
like a river flowing strongly and easily down stream
you’re flow state goes with whatever your interested in
everyday when you practice the flow state
you strengthen and reinforce the neural pathways of flow in your brain
you can live each day
each breath as a work of art unfolding
enjoying the unique beauty of each moment as it unfolds you enjoy just being in this moment
You at one with all things
You go into flow states easily and naturally
You choose to enter the flow state
By enjoying more of what you do everyday
Even the smallest daily activity can be a flow-full occasion
You experience more and more times and situations where flow becomes useful and appropriate
You do the things you do because you love todo them
Love todo them
You feel loved
Fulfilled
Complete
At one with yourself and the world
You automatically generate feelings of contentment everyday
More and more often
Your unconscious now can flow you at any time of the day or night
While dreaming you practice and incorporate your learning and experience to help your life flow more smoothly
With each breath
Your reminded with your connection flow
Each gentle breath you take
Is an opportunity to receive energy
As you hear these words
Feel your own breathing
And be aware of the space around you
Let yourself feel your oneness with your environment
With all the life and every part of your and the unity of the life around you
Each moment is new and unique
Each of us has marvelous potentials that were not aware of
And we don’t know how or when they will be realized
Enjoy the process of anticipation
The process of becoming who you are
There is nothing more delightful then planting flower seeds and not knowing what kinds of flowers are going to come up
So many changes are useful and possible while you’re in trance
And while you rest
Your unconscious can
Go ahead and make the changes that need to be made
Immediately at a rate that’s in keeping with your continuing health and wellbeing
So that afterwards when you look back on it
Having made all the changes that you wanted to
Now
You’ll find it’ll have been so much easier
More natural
And total unconscious then you could have imagined
And when you have come out of trance in a few minutes
You can experience a sense of having rested
As conformation that this is so
Because you will find that you are happier and more fulfilled form this day forward
You automatically find more joy and beauty in each moment
Imagine how you’d look if you were totally happy and fulfilled
How would you sit or stand
How would you breath and smile
How much energy would you have
How would you speak
And how would you respond to things
Now
Make clear
Bright picture in your mind
And then go over to that image and step into that happier you
Feel how good the feelings feel
The difference in the thoughts
And let that learning encode into your neurology and physiology
Now
Its important to be alert
And its important to relax
And as you become awake
You can feel a wish to be active
And you’ll find yourself enjoying that
And you can awake now
As I count backwards from 10 to 1
Feeling refreshed
Calm
And confident
With a renewed sense of optimism
And just before you awaken
Reinforcing at an unconscious level
Every positive though that you’ve ever had
About yourself
10
9
8
Gradually awakening
7
6
5
surprised at your own ability
4
3
2
1
No comments:
Post a Comment