The basis of learning the art of hypnosis is understanding suggestions and trance… Now, trance happens all the time, the most common ones are driving on the highway, waiting in an elevator, watching a movie in the theaters.. but what were doing here is purposefully learn how to go into a trance..
Sit up in your chair with your feet flat on the floor and your hands resting in your lap. Separate your fingers so they do not touch. And just close your eye’s and take a deep breath.
That if you pay attention to your hands
That the weight of one hang is heavier then the other
And that the weight of the other hand is lighter
I don’t know if the right hand is lighter
Or if the right hand is heavier
Or if the left hand is heaver or lighter then the right
But you can know
That the hand that is heavier
Right now
Is the right hand to feel heavy
And that the other hand is left to feel
Light
And you’ll notice how each word I saw takes you deeper into relaxation
How did that feel?
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