The best way to benefit from this
Close your eyes right now
And I’d like you to imagine, or make a picture,
Of the you you’d like to be
How would you be standing
What would you be wearing
How would you be breathing
What kinds of beliefs does that person have
What kinds of things do they do
How do they deal with different types of situations
What kind of posture do they have
Are they holding their posture that way because they’re confident, because they’re relaxed
Whats behind that?
Whats inside of that ideal self?
Get the whole thing
Make it really VIVID in your mind
Now, what are some of the things that the ideal self would have been through to have that,
ideal self image
What are some of the experiences,
What are some of the beliefs
What are some of the learning’s that they could have had
And now that you have that image
It can be a very powerful icon for you
You can change it any time you want
You can go in and add things to it.
“There was this one thing, I didn’t even know I wanted back then”
plug it in, change their look, do whatever you want
And now what I’d like you tod is take that ideal self image and I want you to throw it up in the air
So far that you can’t even see it anymore
Its just a tiny dot
And now I want it to multiply into a million of them
And start falling down, all around you in every direction as far as you can see
Large, small, all sizes
Into your past,
Into your future
Above you,
Below you,
EVERYWHERE
Falling down into every experience your going to have and every experience you have had, falling down and landing inside of you even
Just see that ideal self everywhere
As far as you can see
Everywhere you look you turn your head around and you can just see it on the horizon
All around you, falling, EVERYWHERE
That’s and exercise you an do for years
So When your happy about that one
Just satisfied that you’ve gotten everything you need to get from it
Just come back, open your eye’s
You can do that any time you want
Any situation you’re in, crowded bar, rock concert, whatever
Close your eyes, ideal image
Throw it out everywhere
See it everywhere
See it in a crowd
See it talking to the people
You can send it out and let it be a guide for you
Simple exercise
Whats interesting is, the more you do it the more like that you become
The more in your reality those things become