Self Hypnosis Deepening

Whenever you enter this state, you allow yourself to go back into the same beautiful state that

you are now in. Each time allowing yourself to go back deeper, each time enjoying it more and

more, feeling terrific in every way. Whenever you enter this state, the instant you close your

eyes, you mentally reach up and turn your light switch into the off position. When that switch is

in that off position, all electricity flowing from your brain to your body becomes disconnected.

Your muscles become instantly calm, very deeply relaxed and you allow the sound of my voice

to guide you deeper into relaxation.

Following my suggestions guides you deeper into relaxation. The deeper you go into

relaxation the better you feel, and the better you feel the more and more your body relaxes with

just wonderful feelings going through your body and happy thoughts going through your mind.

So relax, and let yourself go. Now I want you to relax still more to a deeper state of relaxation.

Much more relaxed. So again I'll count from five down to one and as I count from five down to

one, your body will double the relaxation you have right now, automatically. 5...relaxation

starting to double. 4...relaxation doubling more and more. 3...Very comfortable very relaxed.

2...relaxation is now almost doubled in your body. 1...relaxation now has doubled in your body

from the top of your head to the tips of your toes. Every fiber, every tissue, every organ, every

gland every part of you has doubled in its relaxation. You feel fine.

I want you to imagine, or visualize, in front of you is a long staircase that is leading down into

relaxation. We have never found a basement, a bottom of a person's ability to relax. It's endless.

Every breath that you exhale takes you down another step on this staircase of relaxation.

Every breath takes you deeper into an endless state of relaxation. You drift down feeling

wonderful, feeling comfortable. relax and let yourself go. Just relax and let yourself go. I still

want you to relax to a much more relaxed state. Already with your light switch in the off

position, every muscle becomes dormant, quite unable to move. Again I will count, but this time

from ten down to one. As I count from ten down to one, your conscious mind will relax as much

as your body is relaxed and your mind and body will double the relaxation that it has at that time

on each and every count. 10...Your mind is as relaxed as the body is relaxed and the body is

doubling it's relaxation. 9...The mind is relaxed as the body is relaxed, and the body is doubling

it's relaxation again. 8...Mind relaxed as the body is relaxed and the body again is doubling the relaxation it has at this time. 7...The same thing. 6...Keep right on going now.

5...4...3...2...1...Mind relaxed as the body is relaxed and your body has doubled its relaxation

many times over.

By relaxation I mean the absence of all contractions. Your body is loose, limp and

motionless. Your muscles offering no resistance just as if you were a rag doll. Complete

relaxation means the absence of all movement. It means the complete absence of holding any

part of your body rigid. So as you are completely relaxed, all the muscles attached to your bones

are limp. If you make any voluntary movements you can only do so by contracting some group

of muscles, but when you allow these muscles to become completely dormant, your nerves are

completely inactive. And its certain that complete relaxation in any set of nerves simply means

zero activity in these nerves. And it is physically impossible for you to be nervous in any part of

your body. You're feeling better than you've felt in a long time. Outside noises will not distract

you. Anything you may hear will only assist you in relaxing more and more deeply and you do

go deeper. With every breath, down another step on that endless staircase of relaxation. The

sound of my voice keeps guiding you deeper into relaxation.

Following my suggestions keeps guiding you into deeper relaxation. And the more and more

you allow your body to relax the better you feel and the better you feel the more your mind and

body will relax. You have complete control over every nerve in your body, control over your

whole nervous system, and you drift much deeper, much deeper into relaxation.

And now there is only three more levels of relaxation for you to go into now. Level A, level

B and level C. Now to accomplish these levels, you must know it will work, let it work. You

can feel it working, feel it working as if you are going down an escalator to deeper levels at all

times. So now I want you to go from where you are to level A, ten times deeper. You know it

will work, let it work. Feel it working, feel yourself sinking down to level A as if you're going

down an escalator. Very good. Now I want you to go from level A to level B. Again you know

it will work, let it work. Feel it work as if you're going down an escalator from level A to level

B, ten times deeper, automatically going down. Very good.

Now I want you to go from level B to level C, your basement of relaxation today. You know

it will work, let it work. Feel it work. Feel yourself sinking down many times deeper to level C.

That's fine.

Now with your light switch in the off position, shutting down the electricity to every muscle in

your body, I want you to try to lift your right leg, (5 second pause), stop trying. And Let your

body go much deeper. Now I want you to try and lift your left leg, (5 second pause), stop trying

and let your body still go deeper. Now I want you to try and lift your right arm, (5 second

pause), stop trying and let your body still go deeper. All the way down to the very bottom of

relaxation where you will be so peaceful, happy and content. Everyday you will feel better and

better, happier and happier and more contented. Each time you enter this beautiful state of

relaxation, you'll go much deeper than the time before.