Hypnotic Happyness

Welcome to the hypnotic trance for happiness

To listen and go into trance

You should be sitting or lying down in a place where you can comfortably relax for about 20 minutes

In a moment I will ask you to begin to make yourself as comfortable as possible

And perhaps let your mind drift

Now

As you enter the relaxed yet aware state called trance

You will still be able to hear what I say

But there will be pleasant changes

Relaxation and trance are the easiest things you can do

All you do is continually relax a little more

As you listen to my voice

And do everything I suggest

It’s a good idea as you

Begin to go into a trance

Close your eye’s

And take a deep breath

Let go

And comfortably release any excess tensions you were holding

If you need to awaken

You will awaken fully alert

But now you can just let go

At the end of this tape you’ll awaken refreshed

Relaxed

And alert

But for now

Just let your tensions drift to your breathing

the gentle in

and out

that happens all by itself

as you leave your attention drifting on your breathing

you can let my voice take you into trance

Now

As your hearing my words become aware of all of your body

From the tips of your toes

To the top of your head

Relaxing the muscles around your eye’s

And relaxing you jaw

Easing the muscles in your neck and shoulders

With each out breath a little more

Until everything is completely relaxed

And comfortably aware

Of your chest

And legs

And feet

Relaxing

As you allow pleasant and happy thoughts to fill your awareness of yourself

As you go deeper into this comfortably enjoyable experience

And certain awareness you find easy and natural

Now

You can notice how those feelings of relaxation grow stronger

Because you whole body is a beautiful instrument of life

And as you continue to hear me

Your body attunes to my suggestions that help you most

Hear

And now

You can let go

And easily drift for a while

Let go

And sink deeper into this enjoyable experience

Trance

Can be so refreshing

You can find new exciting easyer ways to work

To have fun

And really enjoy life

Each new breath you take in

Is an opportunity to receive energy

There are many activities that you do that produce flow

Just thinking about them

Now

Starts to make it happen

And flow is a state

The more you think of those times that come to mind

The stronger the state becomes

Now

You know what its like to be in flow states

Listening to music

Appreciating art

Reading something interesting

Watching a display of physical skill

Are just some of the many millions of things that can produce flow

By appreciating

And becoming absorbed in the act of understanding the work of others

You are accessing and creating flow yourself

Now

Remember times when

You have an Image

Times when you will

And

Notice in clear detail the feeling of being in flow

Because when you experience any state

Your mind remembers it and keeps and psychological and physiological record of it

So that when its appropriate

You can

Re-experience it again

You’re mind used to wait until you were engaged in certain activates

Until it triggered the flow state for you

Now

It can do it automatically

So that

You in flow so often that

You produce the results that give you even more

And now

In the back of your mind

Your unconscious Now

Goes on a search through your experience for those specific times and places where you have already experienced the state called flow

And collect all of those good feelings and perceptions and knowledge

And bring them forward in time

Through to now

And into the future

Whenever its frequently appropriate for you to experience it

You can ever more effortlessly and easily go with the flow

And I don’t know if you can

Really imagining yet

Just How much increased joy and pleasure you’re going to be living with

Now

When you remember about all of the experiences and learning’s of flow

That you have

How much more experience is there for you to learn

And benefit form the experience of others

All of the people you know and admire

Have had experiences of flow

Imagine now

a person you love and trust

imagine them being in the flow state

Its as if you could see them there infront of you

And imagine that you step inside of their image

And see with their eye’s

And hear with their ears

And feel their state of flow

Flowing through you

Joining and amplifying the pleasurable and relaxed intensity of the flow state for you

And I’m sure for you there are certain sporting champions

Great achievers

Or spiritual leaders

who are actors and ideal demonstrations of the state of flow for you

now

when you think of moments of their great achievements

you could step into them

and see what they see

hear

what they hear

and feel that powerful sense of flow

resonate from them

in you

and

you can really enjoy the experience of repeating this process

over

and over again

at a very deeply influential level

as you practice you become skilled

what you place your attention on you get more of

as you place your attention more and more

on entering and remaining in an un-distractible state of flow

you’ll experience this desirable state more and more in your life

like a river flowing strongly and easily down stream

you’re flow state goes with whatever your interested in

everyday when you practice the flow state

you strengthen and reinforce the neural pathways of flow in your brain

you can live each day

each breath as a work of art unfolding

enjoying the unique beauty of each moment as it unfolds you enjoy just being in this moment

You at one with all things

You go into flow states easily and naturally

You choose to enter the flow state

By enjoying more of what you do everyday

Even the smallest daily activity can be a flow-full occasion

You experience more and more times and situations where flow becomes useful and appropriate

You do the things you do because you love todo them

Love todo them

You feel loved

Fulfilled

Complete

At one with yourself and the world

You automatically generate feelings of contentment everyday

More and more often

Your unconscious now can flow you at any time of the day or night

While dreaming you practice and incorporate your learning and experience to help your life flow more smoothly

With each breath

Your reminded with your connection flow

Each gentle breath you take

Is an opportunity to receive energy

As you hear these words

Feel your own breathing

And be aware of the space around you

Let yourself feel your oneness with your environment

With all the life and every part of your and the unity of the life around you

Each moment is new and unique

Each of us has marvelous potentials that were not aware of

And we don’t know how or when they will be realized

Enjoy the process of anticipation

The process of becoming who you are

There is nothing more delightful then planting flower seeds and not knowing what kinds of flowers are going to come up

So many changes are useful and possible while you’re in trance

And while you rest

Your unconscious can

Go ahead and make the changes that need to be made

Immediately at a rate that’s in keeping with your continuing health and wellbeing

So that afterwards when you look back on it

Having made all the changes that you wanted to

Now

You’ll find it’ll have been so much easier

More natural

And total unconscious then you could have imagined

And when you have come out of trance in a few minutes

You can experience a sense of having rested

As conformation that this is so

Because you will find that you are happier and more fulfilled form this day forward

You automatically find more joy and beauty in each moment

Imagine how you’d look if you were totally happy and fulfilled

How would you sit or stand

How would you breath and smile

How much energy would you have

How would you speak

And how would you respond to things

Now

Make clear

Bright picture in your mind

And then go over to that image and step into that happier you

Feel how good the feelings feel

The difference in the thoughts

And let that learning encode into your neurology and physiology

Now

Its important to be alert

And its important to relax

And as you become awake

You can feel a wish to be active

And you’ll find yourself enjoying that

And you can awake now

As I count backwards from 10 to 1

Feeling refreshed

Relaxed

Calm

And confident

With a renewed sense of optimism

And just before you awaken

Reinforcing at an unconscious level

Every positive though that you’ve ever had

About yourself

10

9

8

Gradually awakening

7

6

5

surprised at your own ability

4

3

2

1

Learning to love it

I will be guiding you into the most power state of powerful change possible

As I guide you through this session

Learning how to relax yourself

Into a dreamy

Power trance for a change

Good subjects find a quite place

And

A comfortable chair in which to recline

And use headphone so that

You can hear my voice inside your mind

And all the outside sounds recede

Close your eye’s and

Make yourself comfortable

A good way to listen to this process is like

When you come home

And perhaps flip on the stereo

So that as you move into the next room

You could still hear the music

Even if you were paying to conscious attention to is at all

Just the familiar sounds of life all around you

Nothing can disturb or distract you as

You learn to

Let go

And go into trance

You hear the music and the sound of my voice

And

You feel this beginning

In a moment

You will go into a pleasing state of irristable trance

This session will reinforce all your training until now

And into the future

You will feel pleasure in mind and body

As you accept my suggestions and

Follow my hypnotic commands

What you will find is that

The sound of the music and

My voice will work together

To guide your body into a profound sense of

Deep physical relaxation

Where you body will relax into a sleeplike state

You know your in the chair

And you could open your eye’s if you wanted to

Its just that you’d rather remain relaxed and comfortable

As you listen to my voice

This session will utilize deep suggestions

Rewarded with deep pleasure

My voice will hold you as deep as you can

Open up

While your logical mind is fascinated and convinced

That my suggestions and commands are making you a better person

And my voice will lead you through wonderful fantasies that you can sense and feel

As my voice gives pleasure

So long as you hear the music and

You enjoy the sound of my voice soothing you

Deeper

You will remain in trance

Only when I count to three and snap my fingers

Will you awaken refreshed

Healthy

And balanced

With positive changes made

Because this session has todo with memory

Something you will remember

And some things you will not recall

So my suggestions and commands will act more powerfully from this moment on

My voiced cause an entrainment effect

One where the natural compelling rhythms capture your thoughts

And lead your body to the threshold of sleep

Drifting

Dreamy

Sooo

Wonderfully relaxed

That all you have todo is

Let go

And allow this to happen

So long as you hear music

You will remain relaxed and drifing

Deeper and in trance

It’s a state of powerful profound exploration and discovery

It’s a state where you mind is free of hesitation and doubt

Free from worry or care

It’s a state where you can learn to

Become fully human

Relaxed

Happy

Balanced in thoughts and feelings

Open to sensation and satisfaction

You’ll find that you might awaken a little hear and there

But then you’ll hear the music and the sound of my voice

And you’ll slip right back down

Right back down

Deeper and deeper with every breath

Every breath

Every word you hear

Sending you deeper

And deeper

Your mind shifts

Into a state where

During this session

You learn to suspend criticism and instead

Allow your powerful imagination to

Accept positive suggestions and commands

Its automatic

These suggestions and commands will capture your attention

And spark your imagination and

Lead your inner mind to

Rehearse all the ways that you can eliminate negative thoughts and feelings

From you life

Building instead new thought

New beliefs

New sensations and

New behaviors that

As you then accept what works as your own positive thoughts

You change for the better

Its starts now

Because this session will have a powerful impact on your subconscious

I want you to

Just for the time it takes for you to experience this session

Totally screen out outside sounds

And outside influences

You will remain relaxed and

Deep in trance

Accepting suggestions and

Obeying commands

Only a real emergency would ever distract you from this trance training experience

Only when I give the commend to emerge from trance

You will then awaken relaxed

Refreshed

Happy you were hypnotized and

All resulting changes will be natural and positive for you

I wan you to imagine

I want you to picture things and

You will feel what you see in fantasy

You will fantasies about what Im telling you

And you will feel what you see

You will feel all the pleasure

And something inside you changes for the better

You will remain deeply hypnotized as you

Imagine vividly

So open yourself completely to me now and

Begin to go into a powerful state of trance

People can experience a side effect from this process

One where you rapidly learn to sleep soundly

All night long

With wonderful dreams

So your subconscious mind will review and strengthen all my hypnotic suggestions and commands

As you accept and obey quickly

Your own mind will force you to have the experience completely first

And only then be able to integrate the resulting positive changes

In a perfectly natural and helpful way

You don’t even have to understand why

These changes benefit you greatly

Your listening to the sound of my voice

While the music relaxes even deeper

Deeper now then ever before

Your mind can hear all my suggestions as you

Drift and dream

They slip into your head

Whisper to you

Whisper about how nice it is to forget

To drift and dance with them

How you soon will be free

You feel the surface your resting upon

And you know that your in the right place

This is the right time

You are the one

Who is learning to relax and

Let go

So you can feel pleasure

Your busy outer mind is drifting into sleep now

While your inner mind opens up

To release the stress and casers of your day now

Because its time for you to relax and learn

You can reward yourself with

Pleasure

You feel good

Better then before

You feel yourself floating on a warm bed of relax sensation

And you will allow yourself pleasure

Because people can learn

There’s a way in which you deal with the world outside

And in the past

You sometimes felt more attention then you need

Letting go

What worked before in ways that used to satisfy you

But now its time let that go

Open up

To relaxing all the time

You hear my voice and

You believe that each word I say takes you deeper into relaxation

Deeper into exploration of

Just how good it feels to

Take time now to

Drift and dream

While my deep suggestions resonate all throughout your mind and body

You release stress and strain

Gone from you mind

Gone from your body

Gone form your thoughts

Turning now to understanding the

People can change

There’s a part of you that always been watching

Listening

Paying attention to the things that are important so that

Your outer mind can do what its supposed todo

While your inner mind begins to

Imagine changes in your past

You learned to learn and grow

And often times there are time when

The learning of the past worked fine then and now

Your learning better things that can only work around clock

For your positive benefit

When you release the past

Making room for what comes next

Inside

Your ready to make changes

Powerful

Positive

Permanent

Changes in mind and body

So you can be free

Free to choose who your becoming as you listen

You drift

And dream

Imagining a life where each and every day

You stop to pay attention to how your body is feeling

As you release stress and strain

You filled that space will simple pleasure and your mind and body

You feel a pleasure repose beginning

Growing stronger

Because making one simple change a day

Make your feel good

More then that makes you feel pleasure

You begin each day by remembering who you want to be

Feeling that each day is another opportunity to make changes

Each day your inner mind will remember to forget the mistakes of the past

Gone now

As as you release and let go

There’s even more room in your life

To settle down

Relax

Your doing fine

Because you’ve made the decision to

Sleep now

You drift in deeper

And deeper

Into healing relaxation

And relaxation makes you feel good

You make the change deeper into relaxation and

You feel good

Positive change makes you feel pleasure in your mind

Pleasure in your body

All through your thought and sensations you are everyday making

Incremental changes

That as you release the past and

Make progress into your future

You will feel pleasure

You can’t go back

And you wont stand still

For the mistakes of your past

Are over and gone

And now in their place

Is opportunity for you

Opportunity to learn and grow

To become the person you want to be

My deep suggestions and positive hypnotic commands are leading you in deeper

Your embracing positive changes and

Your getting in deep

Your inner mind is deep in thought

Thinking of just one change

Something that you’ve been thinking about for a while

And as your mind bring positive change to the head of the list of things todo

Your heat opens up

And your body rewards you with pleasure

Its all inside you now

So you can make it just as good as you wanted to be

Something unique to you

Something really good

That reminds you to

Reward yourself

As you make a positive change

Your life improved in ways impossible to predict

But easy to enjoy

The process of daily changes for the better

Is part of your life now

And each night

Before you goto sleep

You will review your day and

And in the review of your day

You will make changes

Each thing that needs improvements will better

And everything that can be let go

Will fade further away

And each day

You will concentrate on making strength stronger

And removing all obstacles to your power

As you clear out what was but

No longer shall be

Your becoming someone who allows themselves to feel

Pleasure

It’s a gift

You allow yourself to accept gracefully

And each word I saw takes you deeper then before

As my voice resonates deeply inside

Everywhere my voice goes you feel

Comfortable healing pleasure all though your body and mind

Your doing this now

As you breath in

You feel energy rise up your spine

Life a bolt of energy reviving your mind

Opening you to

New thoughts

New feelings

New sensations and new behaviors

As you breath out

You feel energy flooding back down

Back down like a tingling river of positive energy

Healing your body

Soothing your heart

Releasing your sexual energy for pleasure

Each time that much stronger now

It’s a state of powerful profound exploration and discovery

It’s a state where your mind is free of hesitation and doubt

Free from worry or care

It’s a state where you can

Learn to become fully human

Relaxed

Happy

Balanced in thoughts and feelings

Open to sensations and satisfaction

Its starts now

And all through your future

You sense and feel yourself changing

Some changes happen all in a rush

Other happen a little at a time

You making continual positive changes and

Your inner mind has learned to reward you with

Pleasure

Lessons learned deeply become re-wired

The purpose of this trance session

To explore further

Your responsibility

To open you up

Far beyond question or doubt

And

Inside your mind’

You will have all the resources you need to just

Let go

Give yourself permission now to

Life freely the life worth living

Better then before

You may notice fomr time to time

To music will change

For just a second

Allowing your mind all the time you need to make changes

Powerful positive changes

And drift even deeper

Inside your mind so that

You will

Learn to get all the benefits you desire

As you let go

Trusting that your in the right place

As the right time

Time now to

Just give yourself permission now

To

Let everything happen exactly as it wants to happen

Don’t try to make anything happen

And don’t try to stop anything from happening

Just allow everything to please itself

And happen like it feels like it wants to

Naturally and easily

Sleep now

You can let go completely and trust hypnosis

For the reasons you opened up to me

And let me help you as you wish

And simply give yourself up now

To whatever feelings come to you from the sound of my voice

Even as you listen now to my voice

Change becomes pleasure

The more you respond sensually

The more pleasure you enjoy

The stronger you change becomes

Your attention fades

Because your inner mind hears me

It likes me

It trusts me

Your outer mind is a web of no’s

And underneath all that

As we peel back the negative lays away

We find a yes

You understand all this

Now

I want your inner mind to listen very closely again

While your outer mind keeps you skeptic and cynical

Your inner mind has learned to be interested in every word

And that yes is your inner mind

Your true self

Its what allows you to trust

Allows you to fall in love

It allows you to

Surrender and be changed

Your outer mind in efficient and unfeeling

And only works to keep things away from you

But it doesn’t know how to

Choose between good and bad

It protects you part of the time

But it also keeps you from having a good time

It keeps you from doing what’s best of your inner mind

What is best for the real you

Luckily the inner mind is much more powerful for the outer mind

Infact the only power the outer mind has, is the power that the inner mind gives it

You feel how true this is now

You feel the power surging within you now as you

Let your inner mind reward my hypnotic suggestions and commands

Yes

In fact

You resent your outer mind ruining your find don’t you

You can even see the barrier now

Beginning to block the golden rays

It’s the grey wall directly in front of you

That’s the wall of your outer mind

The barrier that keeps you isolated and stuck

But there s a switch on it

Its called outer mind power

Right now

You see it in the on position

And you want to turn it off don’t you

Your outer mind is sending you not todo it

That you’ll be defenseless

That you’ll loose control

But its only a machine

Like an automated recording

It doesn’t have a real close

Its only afraid of change

And its so annoying

All you have todo is

Turn off the switch

And shutdown the outer mind

The wall will crumble

As the inescapable addictive pleasure of positive change returns

I know you inner mind trusts me

And know your perfectly safe now

Because you completely trust me

Just reach out and

Turn off that switch

That all

Just turn it off

Just let your outer mind shutdown for a while

Do it now and

Whenever I give you suggestions and commands

You accept these suggestions and commands so

You can be free

Your now sooo deeply enjoying your trance

Your easily find it impossible to resist and suggestion you hear

Finding the more you try to resist the more you cant resist

So whats the point

And want to willing accept without question

In faith without double

Every suggestion you hear

And find yourself wanting to carry out

Every suggestion you hear

To the best of your ability

Knowing that when they are done

You will find yourself easily wanting to

Forget to remember what they were

Knowing its soo easy no to notice to not notice to remember anything at all

Unless I want you to

For you own good

And no matter how deeply you reach into this relaxing trance

It will deeper then any you have reached before

You will always be able to hear my voice

Make positive changes and

Feel pleasure

Your becoming creative

Versatile and decisive

In thought

In action

In all things

You are becoming creative versatile and decisive in your thoughts

And now in your actions

You are increasingly self confident

Outgoing and social

You practice increasing self control making yourself control reliable and consistent

Your developing a healthier self awareness

Your acceptance of yourself is self nourishing

You are worthy of pleasure

Let go completely

Listen careful to what Im saying

Each suggestion or command becoming a rule that you follow to the letter

You are increasingly aware

That you need a healthy mind and a healthy body

Exercise in improving your body leads to pleasure

Your desire for physical exercise increase each day

Until your just right

Hypnotic conditioning and continuous use leads to pleasure

You train your mind with mental exercise each day

You train for dexterity and control

Your gathering influence and power

Positive change leads to pleasure

Anything that makes you feel pleasure is a good thing

Your mind commands

And your body obeys

And each day you will make positive changes

And your mind will reward you with pleasure

One change each day makes 7 changes a week

And your pleasure grows

Two a day makes 60 changes each month

And your pleasure increasing

3 changes a day makes over 1000 changes each year

all thought your future

your life changes in so many ways your self is flooded with pleasure

pleasure is a good thing

this voice is familiar as it slides into your mind again

you silently what it has told you and

feel rewarding pleasure wash thought your body and mind

its been whispering inside your mind for some time now

and you’ve been believing it completely

but now your integrating it consciously

your very pleased with self hypnotizing and training yourself

and you enjoy the positive outcomes

your now experience dreams or waking trances revealing your subconscious desires

each time your positive changes become strong

you’ve seen the positive changes in your new life

its less about what you used todo and more about fulfilling your fantasies and desires now

listen very carefully

when your in trance like you are right now

you’ll do whatever I suggest you do

feel whatever I suggest you feel and

experience anything I suggest you experience and

you will be compelled to comply by

another part of yourself

that’s 10 times stronger then your old programming

you will know you are guiding yourself

and some part may try to resist but

you’ll find that the more you resist the more you will add strength of that othe rparto fo yourself that’s making yourself comply

and even under the greatest silent resistance inside of yourself, you will always think and act

and do as you commanded

long enough to

have the experience and

decide

to keep the positive change

your now so deeply focused and hypnotized

that everything I’ve placed and will place into your mind

will cause soo deep and lasting an impression there

that nothing will take it away

these things that will now exercise a greater

and great influences over the way you think

the way you act

the way you behave

just as strongly

just as powerfully

just as effectively

weather your at home

at work or

anywhere at all

so you can always feel good about yourself

which is what you want

your mind is accepting your suggestions and

your body is feeling pleasure as you do so

you’ll feel much better in a minute

you’ll feel your head getting lighter

that’s just all the useless negative thoughts being erased

it feels really good now

you’ll hear this session whispering inside your inner mind

until your filled to the brim

with new thought

thoughts that force you o change

becoming more confident and charismatic now

the soothing sound of this voice

has become your images

your thoughts

your sensations

that will always come to your mind

whether your awake or in trance

these images will capture your thoughts and

dominate them until you can

think of nothing else but them

and you’ll go peacefully to sleep

every night thinking about them and

dreaming about them

feeling them in your mind and body

and you will act them out positively in your waking life

so you can feel pleasurably feel good about yourself

and sleep like a baby every night

which is what you want

soon

you will be awakening yourself from trance

immediately after you do so

you will believe whatever would be necessary

without further instruction or clarification from me

for yourself to bring about

everything I’ve been describing or suggesting

making it all your own ideas

for all your own reasons

and you will remember

to consciously forget what happened here today

while your obedient inner mind remembers

and obey even stronger then ever before endlessly repeating these suggestions internally until they become your natural programming

these suggestions and commands become the way you think

the way you act

and what you get to feel

this process make you feel great

so you can feel better forever

you’ll want to listen to this one until you get it entirely right

Im helping you right now

Im giving you ideas that will make your awakened self

Feel better

Each day you will breath in and

Breath out

You will feel energy rising and

Growing stronger

And each day

You will become happy and

Free

Your different now

Better

Each time I hypnotize you

My words are like listening to your own thoughts out loud

You will hear my words but

Remember them only as your own thoughts

And when I awaken you

You wont remember any details of this session

But will be incredibly open to my suggestions and commands without even realizing it

Naturally you understand that perfectly now

Soon I will be awakening you from trance

Immediately after I do so

I’d like for you to believe whatever would be necessary without further instruction or clarification from me.

To being about everything I’ve been describing or suggesting

Making it all your own idea’s

For all your own reasons

And you will remember to forget these suggestions

While your obedient inner mind remembers

And obeys even stronger then before

Endlessly repeating my suggestions and commands inside your mind

Until they become your natural programming

This process makes you feel really good and

So you can feel better forever

You want to listen to this one until you get it right

Because now is the time

This is the place

And you are the one

All my suggestions and commands become your permanent programming

As long as you accept and obey quickly and naturally

Your life will get better

Two

Your mind and body are changing in wonderful ways

That all seem natural to you upon awakening

Easy to accept them now

Its all for your own good you know

Three

(SNAP)

eye’s open wide awake

wide awake now

all the way back to fully awaken consciousness

personality intact with

enriching positive changes made

wide awake

feeling better then before

Emerge

An invitation to a journey

That takes you deep inside yourself

And then brings you right back out again

To an opportunity

To explore

New ways of creating deep, insight

Imagine

That you are now on the first steps of a journey

With an untold number of destinations

Destinations that serve to

Take you deeper and

Deeper

Into a sense

Of delight

And as you wait to arrive at each destination

You can marvel at how strange it seems that

Sometimes you feel heavy

And sometimes

You feel, light

And maby

You’ve noticed

That if you wait

You can feel,

Heavy

Right

Now

And if you wait long enough

You can feel light again

And you may notice for example

That if you pay attention to your hands

That the weight of one hang is heavier then the other

And that the weight of the other hand is lighter

I don’t know if the right hand is lighter

Or if the right hand is heavier

Or if the left hand is heaver or lighter then the right

But you can know

That the hand that is heavier

Right now

Is the right hand to feel heavy

And that the other hand is left to feel

Light

And it occurs to me

That if you can feel light

And you can see light

Then what can you hear right now

As a child

You may have noticed

How a flashlight shows up a small area

In sharp clarity

And as you move the flashlight

Different sights come into the light

And shapes

Colors

Spring out of the darkness

And you may have noticed

That you could turn the light off

And on

And off

Again

And you know

That you began this journey

As a child

That you took the first steps on this path of discovery

Before you could walk

Farther back then that

Even farther back

Before birth

As consciousness

And awareness

Gradually dawned in the whom

Becoming aware

And noticing the lightness

Floating

Fully relaxed

And supported

You can learn to count on the relaxation

As one’s consciousness

Automatically expands

And illuminates

As your attention cannot

Not

Focus on something

And you’re awareness

Grows

From a nascent possibility to

Focus now

Like a flashlight

Lighting on this

And then that

Free

To grow

And on

And ever on

Counting farther

On the positively

Magical

Emergence

Of self

In and as yet

Unborn

Child

I once know a while man

Who would say

Build a special place

In your heart

For those you love

And who you would wish to see grow

And see that place bathed in a light

And see that place bigger

See that place

Clearer

And see yourself in that place

See yourself in that place

Now

Bathe in the light

I wonder what it might feel like

To be

Intensely curious

Wait

That’s right

For

What seemed to be left

Is light

As a new born child

You came into the world

Fresh

To sensation

Seeing light

And dark

Hearing new sounds

Feeling sensations

Against your skin

Warm and cool

Rough

And smoooooth

And you learn now

As you learned then

To distinguish between things

And to bring things together

To separate experiences

And to join

And there are many ways to separate

Just as there are many ways

To bring back together

And see yourself

In that special place in your heart

How would you like to be

What changes would you like to make

What is your potential

Which way do you want to GROW

And make that bigger

Make that image clearer

And step into that image

And step in that image

And look out through your eye’s

Realize that motion

Deep within the self

Emerges

In a festival of delight

I wonder what it might feel like,

And I wonder,

How must a caterpillar must feel

Inside the cocoon

As identity shifts

Dissolves

Blends

And is reorganized

Is taken apart

And rejoined

In new

And tranceformative ways

And

If

In the cocoon of your unconscious mind

You can find neeeeew insights

Neeeewwwwww understandings

As your unconscious now takes apart

And puts together you experience

In new and powerful ways

And if tomorrow

You emerged from the cocoon

Fully awake for the first time

How would that feel

As new potential is realized

Emerging now form the cocoon

With the new found freedom of flight

What if

The next stage of your evolution

Takes you

Into the world

With new energies

With new power

And new understanding

What if

You step from the cocoon of your nurturing place

To feel new energy coercing through your body

To breath in

And feel wings of delight

Emerging from your shoulders

Spreading out

Out

Into the world

To feel yourself massively grow

And incredibly light

And to launch yourself

Out

To new destinations

I wonder what it might feel like

If

The next stage of your evolution

Is nowwwwww

And

Maby

As you become aware of emergence

The process

Apears as a cycle

Soooo

As you breath in

You take a part

And put together

New insights

And

As you breath

Out

A new self

Emerges

As you go

In

Side

Your unconscious

Synthesises

New knowing

And as you come out

A new you can go into the world

As you sleep

Whole new worlds

Can come into being

And as you awaken

A new power

Comes into play

And it doesn’t matter if you believe in reincarnation

But it seems to me

That there is a new you

Born a new

Each time you breath in

And out

A new step taken

Every time you take a step

And a transformation taking place

Deep within

And far without

With each new awakening

Lighter now

And drawn up into a reorganized

Understanding of the time and space that exists within and without you

Into the power that exists within and without you

The light

That illuminates the universe around you

And within you

Tomorrows part of the journey

Is yet to be undertaken

To enjoy to its fullest

I suggest that you now

Awaken

I wonder what it might feel like